Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly
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Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

  Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week; sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I…

Easy Beefy Bake Casserole ~ Gluten & Dairy-Free Options  
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Easy Beefy Bake Casserole ~ Gluten & Dairy-Free Options  

I’m thinking this Easy Beefy Bake Casserole just might fit in that comfort food category. It seems like most pasta dishes covered with cheese give us that warm and cozy feeling. If you were to ask my husband, he would say it is one of his favorite casseroles for sure. With some simple changes, this…

Apple Cinnamon Scones ~ Regular, Gluten, Egg, & Dairy-Free
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Apple Cinnamon Scones ~ Regular, Gluten, Egg, & Dairy-Free

How does a fresh Apple Cinnamon Scone sound for breakfast? Pretty good huh? And what if I offered you a scone with less fat…maybe you would take two! Mmm, two scones sound perfect to me. Of course, also included are allergy-friendly options too, because we all want to enjoy these tasty pastries. What Is Your…

Old-Fashioned Mac & Cheese  ~ Gluten-free and plant-based options
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Old-Fashioned Mac & Cheese ~ Gluten-free and plant-based options

Good old-fashioned mac & cheese is popular with all ages, this we know for a fact! I actually made this recipe so many times I decided to purchase individual baking dishes for my family. All three had a version they liked best. It was one of my daughter’s favorite dishes, and it was super easy…

Healthy Family-Style Chicken Pot Pie
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Healthy Family-Style Chicken Pot Pie

Did someone mention comfort food? How about healthier comfort food like this family-style chicken pot pie?! A hearty homestyle chicken pot pie with less fat, loaded with healthy veggies, and topped with buttermilk biscuits. But don’t worry, you won’t mind it having less fat because the incredible flavor in this dish is going to reel…

Easy Lean Meatloaf ~ Gluten & dairy-free options
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Easy Lean Meatloaf ~ Gluten & dairy-free options

Easy Lean Meatloaf is not quite like mom used to make. Instead, this homestyle meatloaf is lean with mushrooms, allergy-friendly, and has a sugar-free ketchup option. We’ve enjoyed this basic meatloaf recipe for years. Sometimes we like to jazz it up with olives, sweet peppers, and when my husband talks me into it…a little sausage. Try…

Not My Mother’s Beef Stew ~ Allergy-Friendly
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Not My Mother’s Beef Stew ~ Allergy-Friendly

This is not my mother’s beef stew recipe! To be honest, I was never a huge fan of Sunday stew in the first place. Yes…we had it every single Sunday. Now that I am older and wiser, I find myself enjoying a nice hearty bowl of meat and vegetables every once in a while. It…