Tigernut Sunflower Cookies with Wild Blueberries
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Tigernut Sunflower Cookies with Wild Blueberries

  A new sweet and chewy cookie, Tigernut Sunflower Cookies with Wild Blueberries. I love finding new fantastic products like Tigernut and Cassava flour. Both flours bake up perfectly with my gluten-free cookie recipes and neither require xanthan gum or guar gum. Tigernut flour and Cassava flour are not only gluten and soy-free, but they…

Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to an abundance of zucchini from the garden. In fact, it’s just about that time of year to think about planting a garden. If you do, be sure to plant some extra zucchini for this soup. A smooth and creamy soup without adding any milk, just by pureeing…

Chocolate Protein Whoopie Pies ~ GF & Vegan
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Chocolate Protein Whoopie Pies ~ GF & Vegan

Chocolate Protein Whoopie Pies are almost too good to be true and super simple to make. They are so rich and dreamy you won’t even miss the original whoopie pies. Better yet, these are a tad healthier and I even snuck in a little protein. Okay, I know frosting isn’t healthy so I kept it…

Low-Fat Perfectly Fudgy Gluten-Free Chocolate Cupcakes
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Low-Fat Perfectly Fudgy Gluten-Free Chocolate Cupcakes

Low-Fat Perfectly Fudgy Gluten-Free Chocolate Cupcakes are outrageously delicious cupcakes!! Nothing is missing here; rich chocolate flavor, perfectly soft and tender, and even allergy-friendly and vegan, but no one will ever guess that. As you can see by the decorations, I made these tasty low-fat gluten-free chocolate cupcakes for Easter, and everyone absolutely loved them….

Easy Homemade Butterfinger Bars ~ Gluten-free & Low FODMAP
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Easy Homemade Butterfinger Bars ~ Gluten-free & Low FODMAP

It’s no secret I have a sweet tooth, and these easy homemade Butterfinger bars are perfect when that craving hits. They taste like real candy but are a whole heck of a lot healthier. What could be better than that? This is a simple recipe that will go together quickly and easily for you. Of…

Healthy Coconut Monster Blondies
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Healthy Coconut Monster Blondies

I might as well break the news about a super healthy ingredient in these healthy coconut monster blondies, garbanzo beans. Yup, but your taste buds would never know it, and neither will anyone else. What Is Healthy About Garbanzo Beans (chickpeas) Great source of magnesium and potassium Low on the glycemic index, which reduces blood…

Vegan Cheesecake With Berry Sauce ~ GF Option
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Vegan Cheesecake With Berry Sauce ~ GF Option

This vegan cheesecake with berry sauce was a pleasant surprise. The perfect blend of flavors makes it a favorite at our house and always a huge hit for plant-based followers. I’ve been experimenting with cheesecakes trying to recreate old family favorite recipes that I can eat without getting a horrid stomach ache and which also…

Easy Sweet Potato (Glass) Noodles ~ Gluten-Free
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Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

I’m sharing one of my very favorite side dish recipes today, Easy Sweet Potato (Glass) Noodles. I wouldn’t say it if it weren’t true…they are super easy and absolutely delicious. Serve them with all your favorite stir-fry, soups, and Thai dishes. You will find these noodles are called both sweet potato noodles and glass noodles….

Leo’s Fresh Salsa
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Leo’s Fresh Salsa

Leo’s Fresh Salsa is a delicious reason to grab a bag of chips, especially scoops, and dive into some fresh homemade salsa. I prefer scoop type chips because you get lots of salsa in every bite!! Scoops are like mini bowls that hold all the “good stuff” you dip into. A lighter baked chip I…