Sweet & Sour Crock-Pot Chicken ~ Gluten-free option
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Sweet & Sour Crock-Pot Chicken ~ Gluten-free option

Sweet & Sour Crock-Pot Chicken is one of those easy to prepare dinners that everybody will like and is healthy too. Serve this dish over plain rice or try my Vegetable Fried Rice, which is shown here, and the recipe is given below. If you prefer more sauce, double up the sauce ingredients. Or let’s…

Healthy GF Chilled Crispy Squares  
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Healthy GF Chilled Crispy Squares  

First things first…Don’t mistake these Healthy GF Chilled Crispy Squares for the “well-known” rice crispy treats. Nope, no chewy, stretchy marshmallows. But they are really good, so please keep reading! These crispy squares are a bit healthier with the same crunchy sweetness. Add some nuts and dried fruit, and you have yourself a satisfying treat or…

Better Breakfast Cookie ~ GF & Fruit Sweetened
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Better Breakfast Cookie ~ GF & Fruit Sweetened

If you are short on time have some healthy breakfast cookies on hand, like these Better Breakfast Cookies. They’ve got oats, seeds, fruit, and even some veggies. A fruit-sweetened treat that is allergy-friendly. I’m not a big breakfast person so if I am running behind I will choose makeup over a sit-down breakfast any day….

Low-Fat Chocolate Chip Banana Bars ~  Gluten & Egg-Free
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Low-Fat Chocolate Chip Banana Bars ~ Gluten & Egg-Free

Indulge…Low-fat Chocolate Chip Banana Bars are a delicious idea for any time of the day. Bananas again…I know, but they are really the perfect ingredient for low-fat, egg-free cookies and bars.  These bars are sweet enough to serve for dessert…a healthy dessert. My husband came back for seconds and thirds. Hemp seeds also known as…

Chicken Tortellini Soup ~ Gluten, egg, & dairy-free options
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Chicken Tortellini Soup ~ Gluten, egg, & dairy-free options

Chicken Tortellini Soup is delicious, fun to eat, and popular with all ages. So get ready to make a super easy and delicious soup your whole family is going to love! The base of this soup recipe is very much like your standard chicken noodle soup. I just decided one night to add some tortellini…

Allergy-Friendly SunButter Cookies    
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Allergy-Friendly SunButter Cookies    

Allergy-Friendly SunButter Cookies…you don’t have to have a peanut allergy or be gluten-free to enjoy these cookies! I just love these little SunButter cookies. They are perfect when you don’t have a lot of time and it seems like the 4 ingredients are always around. That’s right, just 4 ingredients. And everything is mixed in…

Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options
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Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options

  I love colorful food like this Zesty Italian Pasta Salad.  This is one of our favorite recipes. Every bite is full of different textures and flavors…it keeps the meal interesting and delicious.   Pasta salad is perfect for any picnic or barbecue. Of course, it can also be a meal on its own with…

Healthy Veggie Burgers ~ Gluten-Free & Vegan
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Healthy Veggie Burgers ~ Gluten-Free & Vegan

  Healthy Veggie Burgers are so easy you will be glad you stuck this recipe on your fridge for busy nights.  These homemade plant-based burgers are loaded with healthy ingredients and lots of awesome flavors too.   What a great discovery Healthy Veggie Burgers turned out to be! My whole family liked these veggie burgers,…

Lots-A-Oats Healthy Banana Bread ~ Gluten-free option
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Lots-A-Oats Healthy Banana Bread ~ Gluten-free option

I love, love, love this Lots-A-Oats Healthy Banana Bread recipe, and so does my husband. In fact, he doesn’t even know it’s healthy! I’ve made this healthy banana bread three times, and it’s just as excellent made into muffins. It’s pretty darn impressive the small amount of fat in this recipe; you just would never…

Chewy Oatmeal, Chip & Coconut Cookies  ~ Gluten & Dairy-Free options  
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Chewy Oatmeal, Chip & Coconut Cookies  ~ Gluten & Dairy-Free options  

Chewy Oatmeal, Chip & Coconut Cookies are a crowd favorite for all the right reasons. It’s your basic chewy oat cookie that’s simple to make and perfect for dunking.  I don’t know about you, but I love a chewy cookie. These oatmeal, chocolate chip, and coconut cookies are loaded with all the good stuff! But…