Gluten-Free Double Chocolate Pumpkin Muffins    
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Gluten-Free Double Chocolate Pumpkin Muffins    

    Believe it or not, there is no dairy or eggs, and very little fat in these tasty gluten-free double chocolate pumpkin muffins. They are so good they can even be served as a cupcake; just add some frosting. I love that the original recipe came from a healthy cookbook too!   Pumpkin? Yes!…

Gluten-Free Banana Bread Bites
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Gluten-Free Banana Bread Bites

I love these little gluten-free banana bites! I can pop a mouthful of banana bread into my mouth whenever I feel like it! One of my nephews happened to be staying with us when I made these, and he ate about 7 of them in a row. He had no idea they were gluten, dairy,…

Aunt Polly’s Chocolate Silk U-NO Pie    
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Aunt Polly’s Chocolate Silk U-NO Pie    

Aunt Polly’s Chocolate Silk U-NO Pie is nothing short of dreamy… My aunt Polly made a lot of delicious desserts, but there is something special about a rich, creamy, melt-in-your-mouth chocolate pie! She let my sister and I pick rocks out of her garden for pennies, and then we would go to the local market…

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan
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Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast just keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, and oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas…

 Old Fashioned Potato Salad  ~ Gluten & dairy-free options
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 Old Fashioned Potato Salad  ~ Gluten & dairy-free options

My grandma, like so many grandmothers…made the best old-fashioned potato salad! I use to love picking the extra big chunks of potatoes out of the salad when I was little. A creamy, homemade salad dressing is a “win-win” as you will find with this potato salad. The dressing is actually my mom’s recipe, and it…

Fat Free Strawberry Sorbet ~ Simply delicious!
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Fat Free Strawberry Sorbet ~ Simply delicious!

Fat-free strawberry sorbet is a great reason to have frozen strawberries on hand.  I always try to have frozen bananas on hand as well so I am ready when a sweet treat craving hits! The first thing I’m going to do with these beauties is to freeze them. It is best to freeze berries on…

GF Coconut, Oat & Nut – Hemp Seed Cookies  ~ light, crunchy, and irresistible!
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GF Coconut, Oat & Nut – Hemp Seed Cookies ~ light, crunchy, and irresistible!

Hemp seeds in cookies? Absolutely, add a couple tablespoons to cookies, granola bars, granola and more.   Here is a fun new twist on a cookie…   These little seeds, also known as hemp hearts, are super nutritious. They are a great source of iron, vitamin E, and gamma-linolenic acid. They have a slight nutty…

Round Steak & Mushroom Stroganoff  ~ Gluten & Dairy-Free options
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Round Steak & Mushroom Stroganoff  ~ Gluten & Dairy-Free options

Round steak & mushroom stroganoff is always a hit. There is something about this flavor combination that just won’t let you put your fork down! My mother-in-law gave me this stroganoff recipe almost 30 years ago (that’s a long time) in a cookbook made by the ladies of her church. The cookbook was a fundraiser…

Best GF Chocolate Cupcakes ~ Allergy-Friendly & Vegan
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Best GF Chocolate Cupcakes ~ Allergy-Friendly & Vegan

  I’m not exaggerating when I say these are the Best GF Chocolate Cupcakes! You will need to make a batch and see for yourself! If you are like me and love chocolate cupcakes, but have food allergies/sensitivities to eggs, dairy, and gluten I’ve got good news. These gluten-free cupcakes will come out of the…