Gluten-Free, Allergy-Friendly Coconut Oat Cookies
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Gluten-Free, Allergy-Friendly Coconut Oat Cookies

No one is going to know these gluten-free, allergy-friendly coconut oat cookies are healthy. These cookies are incredibly soft and flavorful without using eggs or butter. Of course, you can make these coconut oat cookies with regular or whole wheat pastry flour if gluten-free isn’t necessary. This recipe idea is from  The China Study Cookbook;…

Fruit ‘n’ Oats Breakfast & Snack Bar ~ Gluten, Corn, & Soy-Free
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Fruit ‘n’ Oats Breakfast & Snack Bar ~ Gluten, Corn, & Soy-Free

Breakfast just gets better all the time, especially when it includes these Fruit ‘n’ Oats Breakfast & Snack Bars. In fact, lately, I can hardly wait for breakfast just so I can eat another one. But why wait…these are perfect for snacks too! A thick berry filling sandwiched between a nutty oat crust and topping….

Blueberry-Banana Chocolate Chip Bars ~ GF & Vegan
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Blueberry-Banana Chocolate Chip Bars ~ GF & Vegan

We love these Blueberry-Banana Chocolate Chip Bars and guess what? This recipe makes a great muffin too! It’s pretty darn easy to keep healthier snacks and desserts in the house with these chocolate chip bars. I feel like I am baking something with bananas several times a week lately. But maybe this is a good…

Date & Honey Caramel Sticks ~ Gluten & Dairy-Free
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Date & Honey Caramel Sticks ~ Gluten & Dairy-Free

Date & Honey Caramel Sticks are fun to make and a bit healthier than most caramel-type treats. I discovered this tasty, healthier caramel accidentally while I was making a new snack bar. You will need just 4 ingredients and a food processor. Then your choice of chopped nuts and/or coconut (sweetened or unsweetened) will be…

Pulled Pork Sandwiches ~ Gluten-Free
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Pulled Pork Sandwiches ~ Gluten-Free

Pulled pork sandwiches are pretty popular nowadays. They feed a crowd, provide plenty of leftovers, and cook all day on their own. Have you ever thought you came up with something new for dinner just to find out everybody’s already tried it? Well, that happened to me when I came up with this great idea…

GF Jam And Coconut Bars ~ Allergy-Friendly
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GF Jam And Coconut Bars ~ Allergy-Friendly

GF Jam And Coconut Bars are almost too good to be true! So fancy…yet so easy! Don’t you just love this kind of dessert? A dessert you can serve to your guests without spending hours in the kitchen…but looks like you did! I don’t usually try things out on guests, but I had a good…

Creamy Cashew, Mushroom and Pasta Dinner ~ Gluten-free option
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Creamy Cashew, Mushroom and Pasta Dinner ~ Gluten-free option

Creamy Cashew Mushroom and Pasta Dinner is a treat for the taste buds!  Whether you are a meat-eater or not, I sure do hope you give this recipe a try. I’ll admit soaking the cashews was a new thing for me, but I was intrigued because I have seen a lot of recipes for cheese substitutes…

GF Heart Healthy Chocolate Chip Oat Cookies  
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GF Heart Healthy Chocolate Chip Oat Cookies  

   GF heart healthy chocolate chip oat cookies can be enjoyed on a daily basis, plus folks can feel good about feeding kiddos these cookies for dessert as well as a snack. This chewy chocolate chip oat cookie has bananas, natural peanut butter, oats, and pure maple syrup…good quality ingredients. This recipe actually resulted from too…

Sweet & Sour Crock-Pot Chicken ~ Gluten-free option
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Sweet & Sour Crock-Pot Chicken ~ Gluten-free option

Sweet & Sour Crock-Pot Chicken is one of those easy to prepare dinners that everybody will like and is healthy too. Serve this dish over plain rice or try my Vegetable Fried Rice, which is shown here, and the recipe is given below. If you prefer more sauce, double up the sauce ingredients. Or let’s…

Better Breakfast Cookie ~ GF & Fruit Sweetened
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Better Breakfast Cookie ~ GF & Fruit Sweetened

If you are short on time have some healthy breakfast cookies on hand, like these Better Breakfast Cookies. They’ve got oats, seeds, fruit, and even some veggies. A fruit-sweetened treat that is allergy-friendly. I’m not a big breakfast person so if I am running behind I will choose makeup over a sit-down breakfast any day….