low-fat

Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Plant-Based | Quick and Easy Recipes | Recipes | Side Dish | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Red Inca Quinoa, Bean Pilaf & Tacos ~ Meatless Monday Idea

Delicious plant-based tacos with Red Inca Quinoa & Bean Pilaf. Add some guacamole, pico de gallo, and cooked, cubed sweet potatoes. Spoon it all inside a warm corn tortilla. Oh yes, …it’s good, and it’s good for you! Red Inca Quinoa is a tasty supergrain. If you’ve tried quinoa and haven’t been too thrilled with…

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Breads/Rolls/Biscuits | Breakfast | Dairy Free | Egg Free | Gluten Free | Muffins | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Weight Watchers

Bit Of Banana – Applesauce Muffins

Bit Of Banana – Applesauce Muffins is a healthy, low-fat and low-sugar recipe. A perfect muffin for those on special diets. This idea has been brewing in my head for days, I just had a feeling it was going to be good. Sure enough…this is a keeper! Only 1 tablespoon of coconut oil in the…

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Breads/Rolls/Biscuits | Breakfast | Dairy Free | Egg Free | Gluten Free | Muffins | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

GF Pumpkin Delight Muffins

GF Pumpkin Delight Muffins, oh, what a treat these healthy muffins are. Here is a great way to get into the “pumpkin” season. Try these little tasty yet healthy muffins. I used the Forks Over Knives Cookbook again…making changes to fit my gluten-free needs. GF pumpkin delight muffins have a great pumpkin flavor, which is…

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Breads/Rolls/Biscuits | Breakfast | Dairy Free | Egg Free | Gluten Free | Muffins | Quick and Easy Recipes | Recipes | Snacks | Vegan/Vegetarian | Vegetarian

GF Date ‘N’ Honey Pecan Muffins

Inside these GF Date ‘N’ Honey Pecan golden muffins are dates, carrots, pecans, and the superfood…chia seeds. Chia seeds can be eaten raw or cooked. Add chia seeds to hot or cold cereal, sprinkle them over yogurt, or even add some to your favorite granola and cookie recipes. Chia seeds are an excellent “add-in”…

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Breads/Rolls/Biscuits | Breakfast | Corn Free | Cupcakes | Dairy Free | Desserts | Egg Free | Gluten Free | Muffins | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Gluten-Free Double Chocolate Pumpkin Muffins

Believe it or not, these tasty gluten-free double chocolate pumpkin muffins contain no dairy, eggs, or fat. They are so good they can even be served as cupcakes; just add some frosting. I love that the original recipe came from a healthy cookbook, too! Pumpkin? Yes! But don’t worry if you aren’t a pumpkin fan;…

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Breads/Rolls/Biscuits | Breakfast | Corn Free | Dairy Free | Egg Free | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, & oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas I…

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Dairy Free | Gluten Free | Nut Free | Recipes | Salads | Side Dish | Soy Free | Vegan/Vegetarian | Vegetarian

Old Fashioned Potato Salad ~ Gluten & dairy-free options

My grandma, like so many grandmothers…made the best old-fashioned potato salad! I use to love picking the extra big chunks of potatoes out of the salad when I was little. A creamy, homemade salad dressing is a “win-win” as you will find with this potato salad. The dressing is actually my mom’s recipe, and it…

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Corn Free | Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Fat Free Strawberry Sorbet ~ Simply delicious!

Fat-free strawberry sorbet is a great reason to have frozen strawberries on hand. I always try to have frozen bananas on hand as well so I am ready when a sweet treat craving hits! The first thing I’m going to do with these beauties is to freeze them. It is best to freeze berries on…

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Corn Free | Dairy Free | Desserts | Egg Free | Gluten Free | Muffins | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Gluten Free Chocolate Zucchini Pan Muffins

Tender Gluten-Free Chocolate Zucchini Pan Muffins or muffin squares if you prefer. Have you heard of a pan muffin? Well, I certainly hadn’t… My daughter sampled my new brownies; at least, I thought they were brownies. But she seemed to think they were more like a muffin…therefore, we called them “pan muffins.” And that’s…

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Dairy Free | Egg Free | Gluten Free | Recipes | Snacks | Vegan/Vegetarian | Weight Watchers

Lemon & Honey Sorbet – Allergy-friendly & fat-free

Lemon & Honey Sorbet is hard to describe but yet incredibly refreshing. Summer is coming and this slightly tart, satisfying frozen treat is going to cool you off fast. But be careful and don’t eat it too quickly or you will get brain freeze! I did and it hurts! I keep a big container of it in…

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