Powerhouse Kale Salad With Sunflower Seed Dressing
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Powerhouse Kale Salad With Sunflower Seed Dressing

This mighty Powerhouse Kale Salad With Sunflower Seed Dressing could be a meal by itself. Every single chopped and sliced vegetable adds something special to every bite, but I must say, the seasoned tofu and sweet potatoes baked to a crispy crunch are my favorite part. The original recipe is from Laura Wright at www.thefirstmess.com,…

Easy Cheesecake Cups
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Easy Cheesecake Cups

These easy, no-bake cheesecake cups were a huge hit at my house. It’s the perfect way to use some of the colorful fresh fruits of the season, too: fresh raspberries, blueberries, blackberries, and marionberries. Even a spoonful of a tart berry jam as a topping would be delicious. The graham cracker crust can be baked…

Healthiest GF Banana Muffins
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Healthiest GF Banana Muffins

Healthiest GF Banana Muffins are so tender and full of flavor no one will ever suspect they are healthy! And the fact that they are gluten, dairy, and egg-free is an absolute bonus. Low FODMAP diets can also enjoy these muffins using bananas that don’t have spots and using lactose-free yogurt. Other allergens they are…

Healthy Chocolate Zucchini Muffins, Donuts, & Waffles
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Healthy Chocolate Zucchini Muffins, Donuts, & Waffles

Healthy Chocolate Zucchini Baked Donuts, Waffles, & Muffins are tender and decadent. You can also make this simple recipe into a wonderful quick bread for breakfast, brunch, snack time, or dessert. To Make These Healthy Chocolate Zucchini Baked Muffins, Donuts & Waffles, You Will Need These Ingredients: Oat flour Cocoa powder Instant coffee ~ I…

Quinoa Coconut Chocolate Chip Cookies
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Quinoa Coconut Chocolate Chip Cookies

Quinoa coconut chocolate chip cookies have a little burst of coconut flavor in a slightly crunchy cookie and some good old-fashioned semi-sweet chocolate chips in every bite. They are almost too good to be true. To Make Quinoa Coconut Chocolate Chip Cookies You Will Need These Ingredients: Coconut Oil Sugar Egg Vanilla Extract Water Gluten-free…

Seasoned Baked Tofu ~ How To Make
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Seasoned Baked Tofu ~ How To Make

I am a huge fan of seasoned baked tofu, and I am super excited to show you how to make it. Tofu is one of my favorite add-in foods to stir-fries, rice dishes, and salads. I like the chewy texture and the extra flavor it provides. There are endless ways to season tofu, but the…

Flourless Peanut Butter S’mores Cookies with Collagen
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Flourless Peanut Butter S’mores Cookies with Collagen

Flourless Peanut Butter S’mores Cookies with Collagen are a healthier indulgence with a touch of protein. This new cookie is a little crunchy and chewy and will remain one of my all-time favorite cookies. Collagen is optional in these flourless cookies, but I would like to share a few reasons why I add it to…

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free
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Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

You are in for a treat when you bite into these Thumbprint Sunflower Seed Cookies. They’re soft and richly flavorful, adding any flavor of jam you desire. Sunflower jam cookies are made with a few simple allergy-friendly ingredients, all mixed up in one bowl. It’s easy, it’s quick, and it’s delicious. Sunflower seed butter is…

Sunflower Energy Balls ~ Peanut-Free
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Sunflower Energy Balls ~ Peanut-Free

Peanut-Free Sunflower Energy Balls are an excellent choice for someone with tree nut allergies and perfect for after-school snacking. They are quickly becoming my go-to snacks between meals and before or after working out. Keeping this nutritious sunflower energy treat in the fridge is a great idea because they are not only delicious but a…