Hearty allergy-friendly low fodmap beef stew
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Not My Mother’s Beef Stew ~ Allergy-Friendly

This is not my mother’s beef stew recipe! Honestly, I was never a huge fan of Sunday stew in the first place. Yes…we had it every single Sunday, and I would always get a miserable stomach ache after eating it. It wasn’t my mom’s fault her stew made me sick; it was the package mix…

GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe
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GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe

GF double chocolate banana brownies are a deliciously decadent dessert idea for those bananas that are getting ripe too fast! Preheat your oven because you are going to want to make these brownies right away! Whether you like them frosted or plain…these will satisfy your chocolate craving for sure!  Perfect for snacks or dessert.  …

Rhubarb & Peach Crisp ~Gluten and dairy-free
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Rhubarb & Peach Crisp ~Gluten and dairy-free

I have a pretty good feeling you’re going to be a big fan of this Rhubarb & Peach Crisp, in fact, it might even be a game-changer for those new to baking with rhubarb. In case you wondered, rhubarb doesn’t always have to be combined with strawberries…this time I combined it with some freshly picked peaches….

healthy plant-based portebella mushroom burgers
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Tasty Portobello Mushroom Burgers

Tasty Portobello Mushroom Burgers are perfect for Meatless Monday or any day of the week. There is absolutely no reason to save them just for Mondays. I wasn’t expecting to like these mushroom burgers because I have tried grilling Portobello mushrooms and have had no luck. Maybe I gave up too soon. I probably wasn’t…

Popular Pizza ~ Nut, Soy, & Corn-Free
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Popular Pizza ~ Nut, Soy, & Corn-Free

Why is this pizza so Popular? Because it’s easy, delicious and your family will love you for making it. In fact, they may never want you to buy a pizza again! To go with your homemade pizza is a special pizza sauce you will see in this post, created by my sister. The flavors of…

Gluten-free thin crust pizza
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GF Thin Pizza Crust ~ Dairy and egg-free options.

It’s easy to make your own gluten-free thin pizza crust. I mix this entire recipe in my Kitchenaid Mixer; no kneading is required. This is an easy thin-crust pizza recipe for gluten-free folks. It is a very thin, soft crust that blends especially well with pizza flavors. Leftovers are a perfect after-school snack too. I used…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

This is, without a doubt, the best ham and navy bean soup I have ever made. It is incredibly simple and our favorite way to use leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it: our bodies need fiber! One cup of navy beans has a…

Quinoa cookies that are fruit sweetened and gluten-free
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Quinoa Zucchini Breakfast Cookies

Now on the healthier side of things…here’s a new idea for a breakfast cookie, Quinoa Zucchini Breakfast Cookies. But don’t just save them for breakfast! I like to freeze them and pack them in my lunch for a mid-morning or afternoon snack. There are defrosted by the time I’m ready to eat them. These healthy…

GF quinoa and oat waffles
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Gluten-Free Quinoa and Oat Waffles

Gluten-free quinoa and oat waffles are not only healthy but delicious, with a nutty taste. They do not contain added sugar, fat, dairy, or nuts. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated, so they pack…

Banana Bread – Gluten, dairy, and egg-free options
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Banana Bread – Gluten, dairy, and egg-free options

If you like banana bread, you are going to love this recipe! It is a favorite at our house and can easily be made gluten, dairy, or egg-free. The crunch from the walnuts and the sweetness from the bananas perfectly blend with the rich buttery flavor. We worked hard to get this recipe just right….