For a quick and easy dinner, make Dijon Chicken Breasts with button (white) mushrooms or Portobello mushrooms and a little dry white wine. Here is a tip to speed up this or any chicken breast recipe: Pounding the chicken breast to flatten slightly helps the chicken cook evenly and quickly. Of course, that is optional. …
Easy sweet potato scones with blueberries are gluten-free, plant-based, and made with less fat than most scones. Even though these scones are on the healthier side, they are still tender and sweet, with a juicy blueberry in every bite. These scones can be served with a light glaze drizzle or plain; either way, they are…
Healthy vegan carrot snack cake with crushed pineapple and raisins. This indulgent treat can be made with regular all-purpose flour, a gluten-free one-to-one flour blend, or oat flour. It’s easy to make and a joy to eat, frosted or plain. You can use cream cheese or vanilla frosting mixed with or without chopped walnuts. Both…
Healthy Baked Donuts With Maple Butter will nearly melt in your mouth; they are so tender. Add half a tablespoon of maple butter drizzle for just 35 calories, or spread some on like frosting, and you are in for a delicious treat that tastes like a maple bar but a whole lot healthier. I wouldn’t…
Farmer’s Market black bean meatless chili is a thick, hearty, scoopable chili. When I say scoopable, I mean you can scoop up this delicious chili in a dippable or scoopable chip, which is exactly what I love to do. My favorite scoopable chips are Late July Sea Salt Dippers, Fritos Scoops, and Tostitos Baked Scoops….
Healthy carrot cake muffins are deliciously sweetened with bananas, applesauce, and pure maple syrup. They are simply a joy to sink your teeth into. These muffins are low-fat, gluten-free, and vegan, but you can substitute the gluten-free flour for all-purpose flour if preferred and use any milk of your choice. Healthy carrot cake muffins are…
Blueberry Zucchini Breakfast Cookies are scrumptious. What a delicious way to start your day. These breakfast cookies are soft and satisfying, but not just for breakfast; they are perfect for snack time and even dessert. If you are ike me, I think you will find yourself munching on a blueberry zucchini cookie at any time…
Gluten-free chocolate chip holiday crinkle cookies are dairy and nut-free, and ideal for low FODMAP diets too. You will want to roll up your sleeves and make these delectable chewy cookies. Sprinkles are optional but they add a little pizzazz for parties and holidays. These cookies are easy as can be and mixed up all…
Homemade dairy-free hot fudge topping is gluten-free and Low FODMAP, plus it’s easy to make and even better to eat. This homemade hot fudge can be kept for one week in the fridge, or you can freeze it and reheat it in a matter of seconds in the microwave. When frozen, it tastes like a…
Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…
