healthy gluten, dairy, and egg-free banana bread
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Lots-A-Oats Healthy Banana Bread ~ Gluten-free option

I love, love, love this Lots-A-Oats Healthy Banana Bread recipe, and so does my husband. In fact, he doesn’t even know it’s healthy! I’ve made this healthy banana bread three times, and it’s just as excellent made into muffins. It’s pretty darn impressive the small amount of fat in this recipe; you just would never…

Hearty allergy-friendly low fodmap beef stew
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Not My Mother’s Beef Stew ~ Allergy-Friendly

This is not my mother’s beef stew recipe! Honestly, I was never a huge fan of Sunday stew in the first place. Yes…we had it every single Sunday, and I would always get a miserable stomach ache after eating it. It wasn’t my mom’s fault her stew made me sick; it was the package mix…

lentils and rice casserole and soup
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Lentil And Rice Casserole ~ GF with a soup option

This savory lentil and rice casserole is gluten-free and low-fat, and it can also be made into one of my favorite soup recipes. I have always liked this lentil and rice combination; maybe it’s the nutmeg and bay leaf together. Vegetarians may choose to top this dish with a little cheese, vegans may want to…