Banana Protein Waffles ~ GF & Plant Based
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Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need plus with the high protein and fiber…well that’s a recipe to get excited about!   Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

Chocolate Nut Butter Banana Bites
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Chocolate Nut Butter Banana Bites

I’m pretty sure Chocolate Nut Butter Banana Bites are going to amaze you. They are so similar to eating a chocolate covered ice cream bon bon you might not know the difference. I say that because my husband is a huge ice cream fan, and when he tried one of these chocolate nut butter banana…

Chocolate Fudgy Protein Bars ~ Gluten free & plant based
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Chocolate Fudgy Protein Bars ~ Gluten free & plant based

Fellow chocolate lovers, you are in luck! This Chocolate Fudgy Protein Bar is the cat’s meow and so far everyone that’s tried it agrees.   Truth ~ I only got two pieces out of the first pan I made, my husband ate the entire remaining pieces in less than 24 hours. So, of course, I…

Fudgy GF Chocolate Cake ~ Rich chocolate flavor & low-fat
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Fudgy GF Chocolate Cake ~ Rich chocolate flavor & low-fat

  A fudgy GF chocolate cake that is unbelievably moist, delicious, and even low-fat! I was thrilled to find this chocolate cake! I was even more thrilled to eat it!! A recipe is a bonus for me when it’s already egg-free and I don’t have to figure out the best egg substitute. Love that! I tried…

Gluten Free Banana, Pumpkin & Oat Waffles
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Gluten Free Banana, Pumpkin & Oat Waffles

Since I really like my Quinoa & Oat Banana waffle recipe, I thought why not add pumpkin to that recipe along with some additional spices. I’ve been in the mood for some pumpkin waffles but I didn’t want to add eggs, fat, or sugar. I am happy with the results of these banana, pumpkin &…

Apple-Berry  Healthy Oat Breakfast Bars ~ Gluten-Free and Vegan
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Apple-Berry Healthy Oat Breakfast Bars ~ Gluten-Free and Vegan

Apple-Berry Healthy Oat Breakfast Bars are a perfect quick breakfast to make ahead for busy mornings or before a workout. These tasty breakfast bars are not only hearty and delicious, but they are quick and easy to make as well. We’ve certainly enjoyed growing apples, pears, plums, and figs over the years, and it’s a…

Blueberry Oat & Chocolate Chip Healthy Cookies
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Blueberry Oat & Chocolate Chip Healthy Cookies

I’m a huge fan of dried fruit and dark chocolate. It has to be chewy dried fruit though, almost on the tough side. Yup, that’s my favorite!     Lately I’ve been putting these dried blueberries in just about everything! I would prefer if they didn’t have the added sugar, but I haven’t been able…

Bit Of Banana – Applesauce Muffins
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Bit Of Banana – Applesauce Muffins

Bit Of Banana – Applesauce Muffins is a healthy, low-fat and low-sugar recipe. A perfect muffin for those on special diets.   This idea has been brewing in my head for days, I just had a feeling it was going to be good. Sure enough…this is a keeper! Only 1 tablespoon of coconut oil in the…

GF Magic Fudge Brownies – a decadent brownie without dairy & egg.
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GF Magic Fudge Brownies – a decadent brownie without dairy & egg.

Fudgy and decadent… These brownies are sweetened with dates, xylitol, and stevia.  I decided to sprinkle some dairy-free, allergy-friendly mini chocolate chips on top. The more chocolate the better in my opinion. But feel free to leave the chocolate chips off for less sugar, calories, and fat. Gluten-free, egg-free, dairy-free, in fact…you might be surprised…

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan
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Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast just keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, and oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas…