Mango – Pear Chocolate Smoothie Bowl
| | | | | | | |

Mango – Pear Chocolate Smoothie Bowl

Mango-Pear Chocolate Smoothie Bowls are a breakfast I look forward to about 3-4 times a week. With Valentine’s Day just around the corner, a deliciously thick smoothie bowl with some heart-shaped chocolate fudge protein bites would be a fun idea for that special someone…or make one for yourself! In my opinion, the thicker the smoothie…

Easy Chocolate Fudge Protein Bites
| | | | | | | | | | | | |

Easy Chocolate Fudge Protein Bites

Snacking is an important part of my day so I try to keep snacks as healthy as possible, like these Easy Chocolate Fudge Protein Bites. And whenever chocolate is included as a healthy snack…I’m in! Dates are natural sweeteners with some great health benefits; they are rich in fiber and antioxidants, a good source of…

GF SunButter Chocolate Chip Snack Bars ~ Gluten & Nut-Free
| | | | | | | | | | | | | |

GF SunButter Chocolate Chip Snack Bars ~ Gluten & Nut-Free

Gluten-Free SunButter Chocolate Chip Snack Bars are one-bowl wonders. They are super easy to make and a healthy snack for the whole family. These snack bars are peanut-free but feel free to substitute peanut butter for the SunButter you prefer. I love simple recipes for weekdays, and this one is just that! I think these taste…

Festive Superfood Oatmeal ~ Gluten-free & heart-healthy
| | | | | |

Festive Superfood Oatmeal ~ Gluten-free & heart-healthy

Give yourself a healthy start every day by fueling up with this superfood oatmeal breakfast! Low fat, high fiber, and full of antioxidants. This awesome recipe was created by my daughter. You might like to try her Fit & Fab Gluten-Free Granola too.   Festive Superfood Oatmeal            Serves 1 1/3…

Leigha’s Fit & Fab Granola ~ Gluten-free & vegan
| | | | | | | | | |

Leigha’s Fit & Fab Granola ~ Gluten-free & vegan

Just saying the name of this recipe, Fit & Fab Granola makes me feel healthy! Try this flavorful granola that my daughter made when she was in college. She still likes to add cinnamon to a lot of her breakfast dishes, and it really adds a nice touch to this granola. Add some cinnamon to…

Saturday Market Muffins ~ Gluten-free & vegan options
| | | | | | | | | | | | |

Saturday Market Muffins ~ Gluten-free & vegan options

I’m super excited about these new Saturday Market Muffins! I decided to call them Saturday Market Muffins because they contain various healthy ingredients. Your teeth will sink into a tender but sturdy muffin bursting with flavor. These dense, hearty muffins keep your tummy full longer without added fat.   Look at all the yummy carrots,…

Gluten Free Crispy Oat & Honey Bars – A healthy snack
| | | | | | | | | |

Gluten Free Crispy Oat & Honey Bars – A healthy snack

Homemade Gluten-Free Crispy Oat & Honey Bars ~ they will be a hit I’m sure of it! This quick recipe is a treasure. I have yet to meet someone who doesn’t like these bars. Not to mention, they taste a lot like the ones you can purchase. Of course, you could change things up and…

Banana Protein Waffles ~ GF & Plant Based
| | | | | | | | | | |

Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need plus with the high protein and fiber…well that’s a recipe to get excited about!   Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

GF Coconut – Oat & Mini Chip Cookies
| | | | | | | | | | | | | |

GF Coconut – Oat & Mini Chip Cookies

These gluten-free coconut-oat & mini chip cookies are a gluten-free version of my grandmother’s ranger cookies. I was making some Ranger Cookies for my family and wanted to make myself some gluten-free ones too. By the time I started the gluten-free cookies I realized I was out of nuts…darn! No time to go to the…

GF “Jamin” Coconut Bars ~ Allergy-Friendly
| | | | | | | | | | | | |

GF “Jamin” Coconut Bars ~ Allergy-Friendly

GF “Jamin” Coconut Bars are almost too good to be true! So fancy…yet so easy! Don’t you just love this kind of dessert?   A dessert you can serve to your guests without spending hours in the kitchen…but looks like you did!   I don’t usually try things out on guests, but I had a…