Saturday Market Muffins ~ Gluten-free & vegan options
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Saturday Market Muffins ~ Gluten-free & vegan options

  I’m super excited about this new Saturday Market Muffin!   I call them Saturday Market Muffins because they are loaded with a variety of healthy ingredients. Your teeth will sink into a tender but sturdy muffin just bursting with flavor. Saturday Market Muffins are dense, hearty muffins that will keep your tummy full longer…

Banana Protein Waffles ~ GF & Plant Based
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Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need plus with the high protein and fiber…well that’s a recipe to get excited about!   Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

4 Bean Tofu Chili With Mushrooms ~ Hearty & Healthy
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4 Bean Tofu Chili With Mushrooms ~ Hearty & Healthy

  4-Bean Tofu Chili With Mushrooms is one of those meatless Monday meals you will enjoy any day of the week. Go ahead and enjoy a big bowl of heart-healthy tofu chili. I’ve added four different kinds of beans, sliced mushrooms, onions, garlic, and spices to entice all the senses. Zero fat is added to…

GF Date ‘N’ Honey Pecan Muffins
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GF Date ‘N’ Honey Pecan Muffins

  Inside these GF Date ‘N’ Honey Pecan golden muffins are dates, carrots, pecans, and the superfood…chia seeds. Chia seeds can be eaten raw or cooked. Add chia seeds to hot or cold cereal, sprinkle them over yogurt, or even add some to your favorite granola and cookie recipes. Chia seeds are an excellent “add-in”…