Lentils and Rice Casserole ~ GF with a soup option
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Lentils and Rice Casserole ~ GF with a soup option

  This savory lentils and rice casserole is gluten-free, low-fat, and makes into one of my favorite soup recipes too.     I have always liked this lentil and rice combination, maybe it’s the nutmeg and bay leaf together. Vegetarians may choose to top this dish with a little cheese, vegans may want to sprinkle…

GF Banana, Oat & Applesauce Breakfast Cookies
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GF Banana, Oat & Applesauce Breakfast Cookies

GF Banana, Oat & Applesauce Breakfast Cookies are simple and healthy cookies you can feel good about feeding your family… and yourself!! Isn’t it nice having another option for all those extra bananas? One thing is for sure, I never seem to be lacking in my supply of overripe bananas by the end of the…

Pleasantly Pumpkin – Applesauce Muffins ~ No sugar added, low fat
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Pleasantly Pumpkin – Applesauce Muffins ~ No sugar added, low fat

Pleasantly Pumpkin – Applesauce Muffins are low-fat and sweetened only with the unsweetened applesauce and optional raisins.   Pumpkin bread was always a favorite of mine growing up. These muffins have a very nice, mild pumpkin flavor. You could always add about 1/8 tsp nutmeg and 1/2 – 1 tsp cinnamon, but I found the flavor…