Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…
Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…
GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…
Frosted Flake Coconut Cookies are a magical blend of crunchy and chewy with a hint of chocolate. They are so irresistible I find myself reaching for one every day, but that’s okay because they are pretty healthy, too. The frosted flakes add just the right crunch, and the coconut gives these little gems a slight…
GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….
Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…
These Two-Tone Peanut Butter Chocolate Bars are a dream come true if you love soft, chewy peanut butter and chocolate treats. These brownie bars smell so good while baking that they draw everybody to the kitchen. It’s best to let them reach room temperature before trying to cut and serve them, but if you are…
Nutella is key in these Nutella Chewy Swirl Brownies. This butterscotch chip and Nutella brownie is chewy, rich, and wonderful. We love to eat them warm, chilled, and frozen. If you are like me and like the taste of butterscotch chips in your cookies, then you will love these brownies. When you take a bite,…
Blueberry zucchini muffins are amazing; I don’t know why I didn’t try this combination sooner. I thought the magic ingredients for zucchini muffins were adding chopped apples or chocolate chips, but low and behold, blueberries are an absolute game changer. One thing I love about zucchini is that it adds incredible moisture to baked goodies…
I think you are going to love this easy orange chicken with less sugar, and it just happens to be gluten-free too. Most recipes for orange chicken contain a fair amount of sugar, but using Polaner Sugar Free Orange Marmalade was a game changer for me. We gobbled up this scrumptious orange chicken in no…
