Author: Mary

Breakfast | Cookies | Corn Free | Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan/Vegetarian | Weight Watchers

Quinoa Zucchini Breakfast Cookies

Now, on the healthier side of things, here’s a new idea for a breakfast cookie: Quinoa Zucchini Breakfast Cookies. But don’t just save them for breakfast! I like to freeze them and pack them in my lunch for a mid-morning or afternoon snack. They are defrosted by the time I’m ready to eat them. These…

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Gluten-Free Flour Blends For Cooking & Baking

Gluten-free flour blends for baking and cooking can save you money especially if you watch for sales. I have to be honest though, I never see many gluten-free flours go on sale. I used to buy all my special flours in bulk because when I became gluten-free there just weren’t any premade mixes to be…

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Breads/Rolls/Biscuits | Breakfast | Corn Free | Dairy Free | Egg Free | Gluten Free | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan/Vegetarian | Weight Watchers

Gluten-Free Quinoa and Oat Waffles

Gluten-free quinoa and oat waffles are not only healthy but delicious, with a nutty taste. They do not contain added sugar, fat, dairy, or nuts. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated, so they pack…

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Breads/Rolls/Biscuits | Breakfast | Corn Free | Dairy Free | Egg Free | Gluten Free | Muffins | Nut Free | Plant-Based | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Banana Bread – Gluten, dairy, and egg-free options

If you like banana bread, you are going to love this recipe! It is a favorite at our house and can easily be made gluten, dairy, or egg-free. The crunch from the walnuts and the sweetness from the bananas perfectly blend with the rich buttery flavor. We worked hard to get this recipe just right….

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Corn Free | Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Plant-Based | Recipes | Side Dish | Soups | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Lentil And Rice Casserole ~ GF with a soup option

This savory lentil and rice casserole is gluten-free and low-fat, and it can also be made into one of my favorite soup recipes. I have always liked this lentil and rice combination; maybe it’s the nutmeg and bay leaf together. Vegetarians may choose to top this dish with a little cheese, vegans may want to…

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Casseroles | Dinner | Entrees | Gluten Free | Nut Free | Recipes | Soy Free | Vegan/Vegetarian | Vegetarian | Weight Watchers

Three Cheese Manicotti ~ Meatless Monday

I’m excited to share another favorite family recipe, Three Cheese Manicotti. Manicotti can be kind of a pain to make, to be quite honest, but this recipe is fairly quick and painless. And it is absolutely worth it in the end when you put that first forkful in your mouth! I personally think not having…

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Breads/Rolls/Biscuits | Breakfast | Dairy Free | Gluten Free | Quick and Easy Recipes | Recipes | Snacks | Vegan/Vegetarian | Weight Watchers

Quick Homemade Dinner Rolls ~ Gluten-free option

Wow…hard to believe fresh homemade dinner rolls in 30 minutes from prep time to the table! And more great news…these have no added fat! I’ve made these with all whole wheat flour, half whole wheat & half unbleached all-purpose flour, and whole wheat pastry flour. My husband likes them best with unbleached all-purpose flour. They…

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Breakfast | Corn Free | Dairy Free | Egg Free | Gluten Free | Muffins | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Morning Glory Muffins ~ Gluten-Free & Vegan Options

Morning Glory Muffins are hearty, wholesome, and robust filled with apples, carrots, coconut, and pecans. They are also very good! The variety of ingredients in these muffins easily reeled me right in; all the flavors blend perfectly. I don’t know about you, but I enjoy muffins for breakfast, brunch, and snacks. This recipe makes delicious…

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Breakfast | Cookies | Dairy Free | Egg Free | Gluten Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

GF Banana, Oat & Applesauce Breakfast Cookies

GF Banana, Oat & Applesauce Breakfast Cookies are simple and healthy cookies you can feel good about feeding your family… and yourself!! Isn’t it nice having another option for all those extra bananas? One thing is for sure, I never seem to be lacking in my supply of overripe bananas by the end of the…

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Breakfast | Dairy Free | Egg Free | Gluten Free | Muffins | Recipes | Snacks | Vegan/Vegetarian | Weight Watchers

Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

These Pleasantly Pumpkin Applesauce Muffins are low-fat and sweetened only with unsweetened applesauce and optional raisins. Pumpkin bread was always a favorite of mine growing up. These muffins have a very nice, mild pumpkin flavor. You could always add about 1/8 tsp nutmeg and 1/2 – 1 tsp cinnamon, but I found the flavor perfect…

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