Recent Posts

Powerhouse Kale Salad With Sunflower Seed Dressing
This mighty Powerhouse Kale Salad With Sunflower Seed Dressing could be a meal by itself. Every single chopped and sliced vegetable adds something special to every bite, but I must say, the seasoned tofu and sweet potatoes baked to a crispy crunch are my favorite part. The original recipe is from Laura Wright at www.thefirstmess.com,…

Easy Grilled Flank Steak and Marinade
Easy Grilled Flank Steak and Marinade is a tasty, inexpensive way to serve steak. The marinade is simple and basic, and the steak is quick to grill, about 10 minutes for medium rare. Grilled flank is delicious sliced and served on a salad, over rice, in a wrap, or on its own with a side…

Easy Cheesecake Cups
Just like that, they were gone; these delectable easy no-bake cheesecake cups were a huge hit at my house. It’s the perfect way to use some of the colorful fresh fruits of the season too. I would love to try fresh raspberries and blueberries, but I will have to make more mini cheesecakes first. The…

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried
Gluten-free falafel with homemade tahini sauce is enjoyed equally by vegans and non-vegans. Most falafel is deep-fried but to keep things healthy this recipe is baked, which means we can eat it more often. Most of the falafel I have found ready-made has wheat in it. This particular recipe has no flour at all and…

Healthiest GF Banana Muffins
Healthiest GF Banana Muffins are so tender and full of flavor no one will ever suspect they are healthy! And the fact that they are gluten, dairy, and egg-free is an absolute bonus. Low FODMAP diets can also enjoy these muffins using bananas that don’t have spots and using lactose-free yogurt. Other allergens they are…

Flourless Chocolate SunButter S’mores Cookies
Flourless Chocolate SunButter S’mores Cookies are scrumptious gluten, peanut, corn, and dairy-free sensations. The chocolate SunButter is less rich than some, resulting in a perfectly mild chocolate-flavored cookie. If dairy isn’t a problem adding a couple of Reese’s pieces to each cookie is fun, otherwise, add some extra chocolate chips to the dough or on…