Gluten-Free Double Chocolate Pumpkin Muffins    
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Gluten-Free Double Chocolate Pumpkin Muffins    

    Believe it or not, there is no dairy or eggs, and very little fat in these tasty gluten-free double chocolate pumpkin muffins. They are so good they can even be served as a cupcake; just add some frosting. I love that the original recipe came from a healthy cookbook too!   Pumpkin? Yes!…

Gluten-Free Banana Bread Bites
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Gluten-Free Banana Bread Bites

I love these little gluten-free banana bites! I can pop a mouthful of banana bread into my mouth whenever I feel like it! One of my nephews happened to be staying with us when I made these, and he ate about 7 of them in a row. He had no idea they were gluten, dairy,…

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan
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Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast just keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, and oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas…

GF Applesauce Muffins with Coconut Oil – no sugar added
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GF Applesauce Muffins with Coconut Oil – no sugar added

GF applesauce muffins have a plant-based option and are safe for nut-free diets. This recipe may look familiar because it is a version of my original Applesauce Gluten-Free Muffins. A lot of people show interest in coconut oil and I also use it quite often myself, so I thought why not see how the flavor…

Quick & Easy French Toast ~ Allergy friendly & gluten-free
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Quick & Easy French Toast ~ Allergy friendly & gluten-free

Quick & Easy French toast, who can resist? Not my husband; he is crazy about French Toast. He would probably eat it every day if I were willing to make it that often.  I’ve agreed to make it every Sunday…that’s a pretty good deal : ) Here is a delicious recipe that you may find…

Blueberry Buckle ~ Allergy-Friendly Options
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Blueberry Buckle ~ Allergy-Friendly Options

I was shocked when my husband said he had never heard of Blueberry Buckle! What? I thought all farmers and ranchers grew up with this tasty “cake-like” treat. One should never assume! I can honestly say he was pleasantly surprised when he had his first piece of the blueberry buckle. He ate the entire pan…

Gluten Free Applesauce Muffins – No added sugar & less fat
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Gluten Free Applesauce Muffins – No added sugar & less fat

A completely healthy muffin for those on a strict gluten-free, low-sugar and low-fat diet.   I love these muffins so much. In fact, I think the flavor gets even better by the next day. So, if you don’t gobble them all up the first day…. you will see what I am talking about. Gluten-Free Applesauce…

Gluten Free Pancakes with Coconut Flour
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Gluten Free Pancakes with Coconut Flour

If you like a heartier pancake check out this recipe and enjoy some gluten-free pancakes with coconut flour. Let’s fill those rumbling tummies with a breakfast that will stay with them longer. Do you ever feel like your pancake was so light it feels like you didn’t actually just eat?  And therefore you are still…

Quinoa Zucchini Breakfast Cookies
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Quinoa Zucchini Breakfast Cookies

Now on the healthier side of things…here’s a new idea for a breakfast cookie, Quinoa Zucchini Breakfast Cookies. But don’t just save them for breakfast! I like to freeze them and pack them in my lunch for a mid-morning or afternoon snack. There are defrosted by the time I’m ready to eat them. These healthy…

Gluten-Free Quinoa & Oat Waffles
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Gluten-Free Quinoa & Oat Waffles

Gluten-free quinoa waffles with oats and oat bran. No added sugar or fat. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated so they pack well. They are a healthy, low-fat, high-fiber, gluten-free, plant-based waffle that I…