Nut Free

Breakfast | Corn Free | Dairy Free | Gluten Free | Muffins | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegetarian

Gluten and Dairy-Free Zucchini Cranberry Muffins

It’s time to satisfy all your senses with these healthy gluten and dairy-free zucchini muffins with fresh or dried cranberries. I like to bake with dried cranberries that have zero added sugar. They add a nice little tart zing without being as sweet as raisins. If you’re a fan of fresh cranberries, add them in…

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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Low FODMAP | Nut Free | Recipes | Soups

Shredded Chicken Chili

Shredded chicken chili that is just as delicious as any slow-cooker recipe, but faster. This super-healthy recipe includes all kinds of tasty ingredients. Add any bean you prefer; I needed to use up a drawer full of garbanzo beans, so I chose them for this batch. It is so good I will probably keep those…

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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Recipes | Soups

Meaty Chorizo Chili

A satisfying meal: Meaty Chorizo Chili has flavor above all the rest. I wasn’t planning on making a new chili recipe until I found this package of SIETE Chorizo Seasoning Skillet Cooking Spice in my pantry. I seasoned some ground meat with the Chorizo seasoning and used it in our chili. The subtle smoky flavor…

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Breakfast | Corn Free | Dairy Free | Gluten Free | Low FODMAP | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegetarian

Almond Butter Protein Breakfast Bars

Almond Butter Breakfast Bars are a flourless protein bar that will be perfect for your busy mornings and will fuel you up with quality ingredients. You can mix up the nut butters and even use sunflower seed butter for a nut-free variety. The protein bars shown here are peanut butter without cranberries. Adding a few…

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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Recipes | Soups

Easy Coconut Chicken and Rice Soup

This Easy coconut chicken and rice soup will take your chicken soup to a new level. Slightly spicy with a hint of heat, in a coconut milk base. It’s one of my favorite ways to use leftover chicken or turkey. It seems like it might be too rich, but it’s really not. You can use…

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Dairy Free | Desserts | Egg Free | Gluten Free | Nut Free | Quick and Easy Recipes | Recipes | Snacks | Vegan/Vegetarian | Vegetarian

Nutella Peanut Butter Krispie Bars

Nutella peanut butter krispie bars are literally mind-blowing! If you don’t love Nutella now…you will. These bars are rich, chewy, krispie, and downright heavenly in every bite. And if that isn’t enough, there is another delicious layer of Nutella spread over the top. These krispie bars are egg-free, with a gluten-, nut-, and dairy-free option…

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Corn Free | Dairy Free | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Salads | Sauces/Dips | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian

Simple Allergy-Friendly Salad Dressing

This is an easy, allergy-friendly olive oil salad dressing that will complement any mixed green and vegetable salad. You won’t need more than just five common ingredients that are most likely already in your cupboard. And, of course, you can enhance the flavor of the dressing with additional spices or even a touch of Tabasco…

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Dairy Free | Desserts | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Vegan | Vegan/Vegetarian | Vegetarian

Better Krispie Treats ~ Gluten and Dairy-Free options

Yes, these are Better Rice Krispie Treats, maybe even the best yet! And the best part is, there is a flavor for everyone, so it’s okay if you aren’t a big fan of peanut butter, or plain is just too plain…we’ve got you covered! Add some crushed dehydrated strawberries to the mixture, and you’ve got…

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Dairy Free | Dinner | Egg Free | Entrees | Gluten Free | Nut Free | Recipes

Pollo Asado

This Pollo Asado recipe is surprisingly easy to make and definitely a treat for your taste buds. It takes about 10 minutes or less to prepare the zesty citrus marinade. This recipe is gluten, dairy, egg, and nut-free, and has a Low FODMAP option as well. I might have mentioned in previous posts that Pollo…

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Dairy Free | Egg Free | Gluten Free | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Resource Library | Sauces/Dips | Soy Free | Vegan | Vegan/Vegetarian | Vegetables

Homemade Achiote Paste

Homemade Achiote paste is a popular ingredient in many Mexican dishes, such as Arroz Con Pollo and my favorite, Pollo Asado. You can either purchase this paste or make it from scratch. It’s simple to make and takes about 5 minutes. Achiote paste can be frozen in silicone ice cube trays or freezer containers in…

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