healthy gluten-free multi-grain waffles
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Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP

These multi-grain Healthy Blender Waffles are based on my popular Oat Banana Waffles, which I have made for years. They require a few extra ingredients but trust me; they are worth it. I not only enjoy waffles for breakfast but also for snacks and to replace bread with a gluten-free P&J sandwich. Check out the…

Eggs and asparagus high protein mood boosting breakfast
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Scrambled Eggs & Asparagus, A Tasty Mood Lifting Breakfast

Scrambled eggs & asparagus might be the perfect start to a terrific day! I have heard that foods can actually be mood-lifting, and that asparagus of all things, is one of the best. I decided to give this a try as a breakfast experiment, scrambled eggs and asparagus with a little ham and cheese. Breakfast…