Chocolate Protein Smoothie Bowl
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Chocolate Protein Smoothie Bowl

  This may have been breakfast but it sure felt like dessert! I always start my day with an hour of cardio…after breakfast of course. This smoothie bowl completely energizes me. Many times I don’t even need a snack before lunch.  If I do get hungry I just grab one of my healthy cookies or…

GF Date ‘N’ Honey Pecan Muffins
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GF Date ‘N’ Honey Pecan Muffins

  Inside these GF Date ‘N’ Honey Pecan golden muffins are dates, carrots, pecans, and the superfood…chia seeds. Chia seeds can be eaten raw or cooked. Add chia seeds to hot or cold cereal, sprinkle them over yogurt, or even add some to your favorite granola and cookie recipes. Chia seeds are an excellent “add-in”…