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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

low fodmap spices

Homemade Pumpkin Pie Spice
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Homemade Pumpkin Pie Spice

Homemade pumpkin pie spice is a combination of 5 fragrant spices found in many store-bought premade blends of pumpkin pie spice.  You can substitute this spice mixture in any recipe that calls for pumpkin pie spice.   What types of recipes would be delicious with pumpkin pie spice? Muffins Quick bread Cookies ~ Like these…

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

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easy microwave peanut brittle

Easy Microwave Peanut Brittle

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

easy meatloaf

Easy Lean Meatloaf ~ Gluten & dairy-free options

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library