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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

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My Food Journey

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

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Low-Fat Seasoned Tilapia

S’mores Cookies ~ Gluten, Dairy, & Egg-Free Options

Chocolate Protein Smoothie Bowl

Homestyle Chili With Mushrooms ~ Healthy & Hearty

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Recipes
- Appetizers
- Breads/Rolls/Biscuits
- Breakfast
- Cookies
- Desserts
- Entrees
- Dinner
- Entrees
- Fish
- For Your Pets
- Instant Pot
- Paleo
- Plant-Based
- Side Dish
- Slow Cooker
- Soups
- Vegan
- Vegan/Vegetarian
- Vegetables
- Vegetarian
- Weight Watchers
Find Your Diet
- Corn Free
- Dairy Free
- Egg Free
- Gluten Free
- Low FODMAP
- Nut Free
- Soy Free
Food Tips
Resource Library

Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

Quinoa & Oat Monster Cookies With Collagen

Low-Fat Seasoned Tilapia

S’mores Cookies ~ Gluten, Dairy, & Egg-Free Options

Chocolate Protein Smoothie Bowl

Homestyle Chili With Mushrooms ~ Healthy & Hearty