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smashed potatoes
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Smashed Potatoes ~Gluten-Free and Vegan

Flavorful, crispy smashed potatoes. An easy side dish that goes with just about anything.
Course: Side Dish
Cuisine: American
Keyword: gluten-free potatoes, potatoes, seasoned potatoes, small red potatoes, smashed potatoes
Servings: 4 Servings
Calories: 150kcal
Author: Mary Krick

Ingredients

  • 1.5 pounds Small round golden or red potatoes ~ about 15 small potatoes
  • 1-2 tbls Olive oil
  • 1/2 tsp Garlic powder ~ garlic powder replacement for Low FODMAP
  • 1/2 tsp Onion powder ~ Onion powder replacement for Low FODMAP
  • 1/2 tsp Sea salt
  • 1/4 tsp Ground pepper ~ to taste
  • 1/2 tsp Dried rosemary, basil, or thyme ~ any or all
  • Ranch dressing, sour cream, Greek yogurt, or ketchup ~ Optional for dipping

Instructions

  • Boil potatoes until fork tender about 15 minutes, or follow microwave instructions in notes.
  • Strain potatoes and set aside.
  • Preheat the oven to 425F.
  • Place potatoes on a parchment paper-lined sheet pan.
  • Using a potato masher, the bottom of a jar, or strong fork gently flatten the potatoes.
  • Lightly brush the potatoes with olive oil and sprinkle with any or all the seasonings.
  • Roast for 30 minutes or until crispy and golden brown.
  • Serve with Ranch dressing, sour cream, Greek yogurt, or ketchup.

Notes

Microwave Instructions:
  • Place the potatoes in a microwave-safe dish and cover them tightly with plastic wrap.
  • Microwave the potatoes for 5-10 minutes or until fork tender.
  • Keep the potatoes covered with the plastic wrap on the counter to continue steaming as they cool down.
Homemade Sugar Free Ketchup Recipe

Nutrition

Serving: 4Servings | Calories: 150kcal | Carbohydrates: 27g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 321mg | Potassium: 776mg | Fiber: 3g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 15mg | Calcium: 18mg | Iron: 1mg