Flavorful pasta salad can be a meal or a side dish. Perfect for parties and barbecues too.
Prep Time20 minutesmins
Course: Main Course, Salad, Side Dish
Cuisine: American
Keyword: allergy-friendly, barbecue, corn-free, dairy-free, dinner, gluten-free, nut-free, pasta salad, salad, side dish, ww points
Ingredients
1 16ozpkg Veggie Spiral Pasta Wacky Macor a gluten-free option
1can dark red kidney beansrinsed and drained
2-3baked and cubed chicken breastsSeasoned Chicken Breasts and Grilled Lemon Chicken are delicious options
* Omit meat for vegan.
1redyellow or orange pepper sliced
1small red onion – finely chopped or very thinly sliced
8ozswiss cheesecubed (or dairy-free option)
1can sliced olives
Italian dressing of your choice. I use Kraft Zesty ItalianWish-Bone House Italian and Wish-Bone Light Italian are a few good options. All three of these dressing options are gluten-free.
Optional add-ins ~ fresh chopped basilkale, and steamed broccoli.
Bake chicken breast unless using leftovers.Great use of leftover chicken
Instructions
Prepare pasta according to directions. Don’t overcook!! Mushy noodles are not appetizing in a pasta salad. Be sure to rinse noodles immediately in cold water after cooking. Set aside in a strainer to fully drain.
Meantime, prepare the rest of the salad. Place all ingredients together in a large serving bowl. Mix all ingredients well.
Toss in about 1/4 cup of dressing at a time, mixing well after each addition. Add dressing according to taste and “zestiness.” I tend to add a fair amount, I like a flavorful salad. I might add a 3/4 cup at first. Refrigerate until you are ready to serve the salad.
Before serving, I might add another 1/4 cup or more. This is one of those “taste as you go” recipes – until you get a feel for how you and your family like it. That’s another reason why I offer more dressing at the table, for personal preference.
Notes
Seasoned Chicken Breasts and Grilled Lemon Chicken Salad can be served immediately after making or served chilled. Flavors blend best if allowed to refrigerate for several hours.Weight watcher followers, I think it would be just about impossible to get accurate measurements from a salad like this.I would suggest measuring your noodles separately in a bowl, then adding whatever ingredients you would like.Maybe 3/4 cup pasta, 1 oz cheese, 2 oz chicken, 1/4 cup beans, onions and peppers, and 2 Tbsp light dressing.Total it all up and there are your points for the salad.