Go Back
Print
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Sunflower Seed Butter & Banana Oat Cookies
Softy and chewy chocolate chip and oat cookies made with healthier ingredients.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Dessert, Snacks
Cuisine:
American
Keyword:
allergy-friendly, baking, banana, chocolate chips, dairy-free, dessert, egg-free, gluten-free, plant-based, sunbutter cookies
Servings:
30
Cookies
Calories:
90
kcal
Ingredients
3
ripe bananas
mashed
1
Tbsp
vanilla extract
3/4
cup
sunflower butter
~ sub any nut butter
3
Tbsp
pure maple syrup
2
cups
gluten-free old fashioned rolled oats
1/2
cup
gluten-free flour baking mix.
1
tsp
baking powder
~ Corn-free if needed
1/4
cup
non-dairy chocolate chips
I used allergy-friendly mini chocolate chips.
Instructions
Preheat oven to 350. Line baking sheets with parchment paper or silicone liners.
In a large mixing bowl, add bananas, vanilla, sunflower butter, and maple syrup. Mix well
In a small mixing bowl, add oats, flour, and baking powder. Mix well.
Add flour mixture to banana mixture and stir well.
Fold in chocolate chips.
Place heaping tablespoons of dough onto the lined baking sheet. I used a small-sized cookie scoop.
Bake for 12 minutes. Cool on a wire rack.
Freeze extras unless you plan on eating them up in the next few days. Did I mention how delicious they are warm? Maybe there won't be any extras!
Nutrition
Serving:
1
Cookie
|
Calories:
90
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
85
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
11
IU
|
Vitamin C:
1
mg
|
Calcium:
23
mg
|
Iron:
1
mg