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–+ servings
kale side dish
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Sautéed Kale  

Quick and easy, super healthy side dish that takes just minutes to prepare.
Total Time7 minutes
Course: Side Dish
Cuisine: American
Keyword: greens, healthy greens, kale as a side dish, nutritious veggies
Servings: 3 Servings
Calories: 56kcal
Author: Mary Krick

Ingredients

  • 2 large bunches of kale ~ clean and dried, cut into large pieces.
  • 1-2 Tbsp olive oil
  • 1-2 tsp minced garlic - garlic replacer for Low FODMAP ~ taste preference on amount
  • salt & pepper to taste

Instructions

  • In a large pan, heat oil. Add garlic and sauté about 15-20 seconds.  
  • Add kale; stir and toss constantly until kale starts to wilt a little or to your preference of doneness.
  • Season with salt and pepper and serve.

Nutrition

Serving: 1Serving | Calories: 56kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 20mg | Potassium: 136mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 3796IU | Vitamin C: 36mg | Calcium: 98mg | Iron: 1mg