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Low-Fat Chocolate Chip Banana Bars

Delicious low-fat banana bars that taste like a decadent dessert. Allergy-friendly and vegan options.
Course: Breakfast, Dessert, Snacks
Cuisine: American
Keyword: corn-free, dairy-free, gluten-free, healthy baking, healthy banana chocolate chip bars
Servings: 12 Servings
Calories: 174kcal
Author: Mary Krick

Ingredients

  • 2 1/4 cups old fashioned oats gluten-free
  • 1/2 tsp baking powder ~ corn-free if needed
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon mine was rounded
  • 3 bananas spotted are best
  • 2 tsp vanilla
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey agave, brown rice syrup, or pure maple syrup
  • 2 Tbsp hemp seeds
  • 1/3 cup semi-sweet chocolate chips. I’ve also used 1/4 cup mini allergy-friendly semi-sweet chocolate chips.
  • 1/4 cup chopped nuts ~ an optional ingredient not added in WW points
  • For Optional Drizzle: 12 Extra chocolate chips

Instructions

  • Preheat oven to 350 degrees. Prepare a 9×9 inch baking pan with cooking spray or parchment paper. I prefer parchment paper because the finished product lifts out nicely.
  • Place oats in a blender and blend about 2 minutes. The oatmeal should resemble flour. Stop the blender and stir as needed.
  • Place oat flour in a medium mixing bowl. Add baking powder, baking soda, salt, cinnamon, and hemp seeds. Mix well.
  • Place bananas, vanilla, applesauce, and honey or another sweetener in the blender. (no need to wash it from the oats) Blend until smooth, about 2 minutes.
  • Pour banana mixture in the mixing bowl with oat flour mixture. Stir to combine. Fold in 1/3 cup chocolate chips and nuts if desired.
  • Pour into prepared pan.
  • Place 10-12 chocolate chips evenly over batter.
  • Bake for 20-25 minutes. A knife inserted into the center should come out clean…other than possibly melted chocolate.
  • Remove from oven and spread melted chocolate chips evenly over bars.
  • Cool bars on a wire rack. Remove from pan if using parchment paper.

Nutrition

Serving: 1Bar | Calories: 174kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 0.3mg | Sodium: 96mg | Potassium: 229mg | Fiber: 3g | Sugar: 13g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 2mg