Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pear-Berry Pumpkin Bread
Deliciously sweet pumpkin bread with dried blueberries and pears and an allergy-free and vegan option.
Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Breads and Rolls, Breakfast, Snack
Cuisine:
American
Keyword:
breakfast, dairy-free, egg-free, gluten-free, gluten-free vegan, no nuts, pear-berry pumpkin bread, pumpkin bread, soy-free
Servings:
12
Servings
Calories:
130
kcal
Author:
Mary Krick
Ingredients
1
cup
Gluten-free baking blend
~ such as King Arthur Measure For Measure Gluten-Free Flour or all-purpose flour if tolerated
7
Tbsp
Granulated sugar
2
tsp
Cinnamon
1/2
tsp
pumpkin pie spice
~ try my homemade recipe
1
tsp
baking powder
~ corn-free if needed
1/2
tsp
baking soda
1/2
tsp
salt
1
cup
canned Pumpkin
1/2
cup
dairy-free milk
~ or regular milk if tolerated
1 1/2
tsp
vanilla extract
2
Tbsp
ground flax seed
3
Tbsp
chopped walnuts
~ omit if nut-free
1/2
cup
dried blueberries
1/4
cup
dried pears
~ cut into small pieces
Instructions
Preheat oven to 350-degrees F.
Line the bottom of a loaf pan with parchment paper.
In a medium mixing bowl add the first 7 ingredients and stir to combine.
In a small mixing bowl add pumpkin, milk, vanilla, and flax seed. Stir well.
Pour pumpkin mixture into dry ingredients and stir to combine.
Fold in optional chopped walnuts and dried fruit.
Pour mixture into prepared loaf pan.
Bake for 45-50 minutes or until toothpick inserted in the middle comes out clean.
Remove from oven and let pumpkin bread sit for 10 minutes.
Loosen edges and remove bread from the pan onto a cooling rack.
The loaf will cut best when allowed to sit about 20 minutes.
Notes
Corn-free baking powder
**
King Arthur Measure For Measure Gluten Free Flour
**There are 3 weight watcher points plus per slice.
Nutrition
Serving:
1
slice
|
Calories:
130
kcal
|
Carbohydrates:
25
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
151
mg
|
Potassium:
183
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
3218
IU
|
Vitamin C:
2
mg
|
Calcium:
54
mg
|
Iron:
1
mg