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Oat Banana Waffles

A quick and easy healthy waffle recipe that is gluten-free and plant-based.
Prep Time7 minutes
Cook Time8 minutes
Total Time19 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: 20 minute recipe, allergy-friendly, breakfast and brunch, dairy-free, egg-free, oat banana waffles, vegan
Servings: 2 Waffles
Calories: 438kcal
Author: Mary Krick

Ingredients

  • 2 cups Old Fashion Oats gluten-free if necessary
  • 2 cups Water
  • 1 Banana non-ripe for SIBO
  • 1 tsp Vanilla extract
  • 1/4 tsp Salt
  • 1/4-1/2 tsp Cinnamon optional
  • 1 tbsp Hemp seeds ~ optional
  • 1 tbsp Flax seeds ~ optional
  • 1 Scoop Collagen Peptides ~ optional

Instructions

  • Put all ingredients in a blender at once and mix well. I set my waffle iron to #3, but brands vary.
  • Add a little unsweetened coconut or chopped nuts ~ optional but tasty.
  • Let sit for about 5 minutes.
  • Pour 1 cup at a time onto a hot, lightly oiled waffle iron. I use a non-stick spray.
  • Let cook without looking for about 8-10 minutes, times may vary. Remove from waffle iron with a fork.
  • Let waffle cool on a wire rack or eat right away. Crisp on the outside and soft and a little moist on the inside.

Notes

Toss in some mini chocolate chips like Enjoy Life Brand, gluten, and dairy-free.
*Note -The batter tends to thicken up a bit, so feel free to add 1-2 Tbsps of water or so but it isn’t necessary.
I make several batches at once and freeze them. Place wax paper in between each waffle inside a freezer bag.

Nutrition

Serving: 1Waffle | Calories: 438kcal | Carbohydrates: 71g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 311mg | Potassium: 549mg | Fiber: 11g | Sugar: 8g | Vitamin A: 77IU | Vitamin C: 5mg | Calcium: 78mg | Iron: 5mg