Go Back
–+ servings
Conscientious Cowboy Beans
Print Recipe
5 from 1 vote

Low-Fat Cowboy Beans - Meatless & GF    

Easy homemade baked baked beans. The perfect blend of slightly sweet and with a little spice.
Prep Time15 minutes
Cook Time6 hours
Course: Side Dish
Cuisine: American
Keyword: easy homemade baked beans vegan, gluten-free baked beans, healthy baked beans
Servings: 8 Servings
Calories: 231kcal
Author: Mary Krick

Ingredients

  • 28 oz Bush's Vegetarian Baked Beans or any other brand you like
  • 15 oz can red beans any brand. Drained and rinsed.
  • 15 oz can navy or small white beans any brand. Drained and rinsed.
  • 15 oz can tomato sauce
  • 1 medium apple any variety you like. Peeled and finely chopped.
  • 2 tsp minced garlic
  • 1 Tbsp chili powder
  • 1 Tbsp brown sugar may be omitted

Instructions

  • Combine all ingredients in a 2qt casserole dish and bake for 1 1/2 hours at 350. Or use a slow cooker and let them cook all day on low.

Notes

**Optional add-in ~ 1 lb Italian sausage. Precooked and drained.
6  WW points plus for 1 cup

Nutrition

Serving: 1g | Calories: 231kcal | Carbohydrates: 48g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 748mg | Potassium: 809mg | Fiber: 11g | Sugar: 15g | Vitamin A: 646IU | Vitamin C: 5mg | Calcium: 103mg | Iron: 4mg