Lots-A-Oats Healthy Banana Muffins -

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Lots-A-Oats Healthy Banana Muffins

A deliciously tender grain free (oat) banana muffin that has just 1 tablespoon of coconut oil.

Prep Time13

Cook Time22

Total Time35

Course: Breakfast, Snack

Cuisine: American

Keyword: healthy oat banana muffins grain free

Servings: Muffins

Calories: 209kcal

Ingredients

2 cups oat flour gluten-free if needed~ I often make my own in a blender or Vitamix.
1 1/2 tsp baking powder ~ corn-free if needed
1/2 tsp baking soda
1/4 tsp salt
2 Tbsp hemp seeds
3 Tbsp finely chopped walnuts omit for nut-free
3 ripe spotted bananas ~ mashed
1 Tbsp oil I used coconut oil
1/3 cup brown sugar
1 tsp vanilla
¼ cup mini semi-sweet chocolate chips I used allergy-friendly Enjoy Life Mini Semi-Sweet Chocolate Chips.

Instructions

Preheat oven to 350
Prepare muffin pan with silicone or paper cups or a non-stick spray.
In a medium-size mixing bowl add oat flour, baking powder, baking soda, and salt. Mix well.
In a small mixing bowl add mashed bananas, brown sugar, vanilla, and oil. Beat until creamy, about 1-2 minutes.
Add banana mixture to oat mixture and stir to combine.
Fold in chopped nuts, hemp seeds, chocolate chips. Spoon into muffin pan about ¾ full.
Bake for 20-22 minutes. Bake mini muffins for 12-15 minutes.
The muffins should spring back when lightly touched.
Store in an airtight container or in the freezer for longer storage.

Notes

Add-ins:
~raisins
~Enjoy Life Semi-Sweet Mini Chips
~dried blueberries
~dried cranberries
~unsweetened coconut
~dried pineapple

Fun drizzles to add over the top of the muffins:
~melted chocolate chips
~ warm peanut butter
~powdered sugar icing
~warm maple butter

Weight watcher points are 6 for each muffin omitting chopped nuts and chocolate chips. You could always make mini muffins at 3 weight watcher points each.

**Corn-free baking powder

Nutrition