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5 from 2 votes

Homemade Sugar-Free Ketchup

Easy homemade ketchup that is low-fat and allergy-friendly with natural ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Keyword: candida diets, easy homemade allergy-friendly ketchup lowfat, sugar-free ketchup
Servings: 30 Servings
Calories: 16kcal
Author: Mary Krick

Ingredients

  • 2 cups Tomato paste ~ corn-free if needed. Contadina Tomato Paste is considered safe for corn allergies.
  • 1/2 cup Lemon juice ~ fresh for corn allergies.
  • 1/2 cup Water ~ more for thinner ketchup
  • 1/2 tsp Sea salt
  • 1 tsp Oregano
  • 1/8 tsp Cumin
  • 1/8 - 1/4 tsp Garlic powder ~ Low FODMAP garlic powder if needed
  • 1/8 tsp Nutmeg
  • 1/8 tsp Ground black pepper
  • 1/2 tsp Dried mustard ~ for corn-free I suggest grinding your own seeds.
  • 1 Drop of liquid stevia   ~ or more to taste we have found the next day a little more stevia is necessary.

Instructions

  • Mix all ingredients in a blender or food processor. Store ketchup in the refrigerator.

Notes

Contadina Tomato Paste
Stevia Select
For another delicious sugar-free sauce, double the lemon juice and add about one tablespoon of horseradish for a cocktail sauce.
**Refrigerate for up to one week

Nutrition

Serving: 2tbsp | Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 177mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 266IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 1mg