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–+ servings
easy homemade gluten-free falafel and tahini sauce
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Gluten-Free Falafel

Quick, easy, and healthy homemade gluten-free falafel. Perfect as an appetizer or a meal.
Course: Appetizer, Main Course
Cuisine: Mediterranean
Keyword: dairy-free, egg-free, garbanzo bean recipes, gluten-free, gluten-free baked falafel, gluten-free vegan, homemade falafel, Mediterranean diet, Mediterranean recipe, vegetarian dinner
Servings: 4 Servings
Calories: 35kcal
Author: Mary Krick

Ingredients

  • 2 15 oz cans garbanzo beans drained and rinsed
  • 1 medium yellow onion chopped finely
  • 3 tsp minced garlic
  • 2 Tbsp dried parsley
  • 1 Tbsp arrowroot powder
  • 4 tsp ground coriander
  • 2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat the oven to 375.
  • Prepare a baking sheet with a non-stick spray or cover with parchment paper.
  • Add all ingredients into a food processor to combine, leaving just a little texture.
  • Use a small cookie scoop, form small balls, and place them on the prepared baking sheet.
  • Bake for 20 minutes, turning falafel over after 10 minutes.

Nutrition

Serving: 8Falafel | Calories: 35kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 301mg | Potassium: 122mg | Fiber: 2g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg