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Farmer's market meatless black bean chili
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Farmer's Market Black Bean Chili

Easy low-fat meatless black bean chili. Gluten-free and vegan thick, hearty chili.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Keyword: easy low-fat black bean chili, Farmer's Market black bean chili, meatless chili, vegan chili
Servings: 6 Servings
Calories: 112kcal
Author: Mary Krick

Ingredients

  • 2 15-ounce Canned black beans ~ drained and rinsed
  • 2 15-ounce Canned red kidney beans I like the dark red best ~ drained and rinsed
  • 2 cups Canned drained or frozen corn
  • 1 Red pepper ~ diced
  • 1 Green pepper ~ diced
  • 2 Small red onions ~ chopped fine
  • 2 Sticks Celery ~ chopped fine
  • 3 Carrots ~ sliced or chopped
  • 1 15-ounce Tomato sauce
  • 2 15-ounce Crushed tomatoes
  • 8 Garlic cloves ~ minced
  • 4 Tbsp Nutritional yeast
  • 2 Tbsp Chili powder
  • 1 Tbsp Paprika
  • 8 Bay leaves
  • 1 tsp Salt
  • 1/4 tsp Pepper

Instructions

  • Saute the vegetables for about 3-5 minutes in a large pot in a small amount of water or juice from crushed tomatoes.
  • Add all other ingredients except toppings. Stir well and simmer 45 -60 minutes.

Notes

Optional toppings:
Avocados, green onions, cheese or dairy-free

Nutrition

Serving: 1Serving | Calories: 112kcal | Carbohydrates: 15g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 724mg | Potassium: 579mg | Fiber: 5g | Sugar: 5g | Vitamin A: 7227IU | Vitamin C: 49mg | Calcium: 89mg | Iron: 2mg