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–+ servings
easy egg bites
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5 from 1 vote

Egg Bites with Kale and Turkey Sausage

Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: 30 minute recipe, breakfast, brunch, dairy-free, egg bites, gluten-free
Servings: 12 Servings
Calories: 89kcal
Author: Mary Krick

Ingredients

  • 9 Lg Eggs
  • 1/2 Cup Milk or non-dairy substitute ~ I used Macadamia milk
  • 1 + 1/2 Cup Cooked ground turkey sausage ~ See my recipe in Notes below
  • 1 + 1/4 Cup Grated cheese ~ any flavor or dairy-free if preferred
  • 1/2 to 3/4 Cup Chopped fresh kale ~ no stems
  • 1/2 Cup Sweet pepper ~ chopped finely
  • 1/2 tsp Salt
  • 1/4 tsp Ground pepper

Instructions

  • Preheat oven to 350 F.
  • Lightly grease muffin tin or use silicone cups.
  • In a medium mixing bowl whisk eggs together with milk.
  • Stir in remaining ingredients, reserving about 1/2 cup of cheese to sprinkle over top.
  • Divide mixture between 12 muffin cups. Sprinkle some cheese over each egg bite.
  • Bake for 18 - 20 minutes.
  • Store in the refrigerator for up to 4 days or freeze for longer storage.

Notes

Turkey and sage breakfast sausage recipe

Nutrition

Serving: 1Piece | Calories: 89kcal | Carbohydrates: 1g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 194mg | Potassium: 125mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 428IU | Vitamin C: 9mg | Calcium: 100mg | Iron: 0.3mg