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–+ servings
marinated flank steak
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Easy Flank Steak Marinade

This is an easy recipe for a tasty flank steak marinade.
Course: Main Course
Cuisine: American
Keyword: allergy-friendly, dairy-free, dinner, easy flank steak marinade, Flank steak,, gluten-free, grass fed beef, marinade
Servings: 4 People
Calories: 339kcal
Author: Mary Krick

Ingredients

  • 2 pounds Flank steak
  • 1/2 cup Worcestershire sauce
  • 2 tsp Seasoned salt ~ For Low FODMAP I suggest a Fody Brand
  • 1 tsp Black pepper
  • 2 tsp Thyme
  • 1 tbsp Olive oil ~ optional for frying
  • Steak rub ~ Low FODMAP if needed.

Instructions

  • Cut steak into 4 even pieces.
  • Cut 1/8" diagonal slices on top of each piece about 1/4" deep.
  • Place steak in a shallow dish with sides.
  • Mix marinade ingredients together in a small bowl.
  • Pour over the steak, cover, and refrigerate.
  • Marinate the steak in the refrigerator for 30 minutes or longer.
  • Remove the marinated steak from the refrigerator 20-30 minutes before cooking.
  • Lightly shake Bad Bryon's Butt Rub over steaks.
  • Fry steak in olive oil or grill to the desired doneness. See chart in notes for internal temperatures.
  • Remove from the heat and cover for 5 minutes before serving.
  • Cut steak against the grain before serving.

Notes

Bad Bryon's Butt Rub ~ this is gluten-free.
Low FODMAP Rub.
Cooked Steak Internal Temperature Chart:
Rare: 125-130 degrees F.
Medium Rare: 130-135 degrees F.
Medium: 145 degrees F.

Nutrition

Serving: 1Serving | Calories: 339kcal | Carbohydrates: 7g | Protein: 49g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 136mg | Sodium: 1730mg | Potassium: 1061mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 77IU | Vitamin C: 6mg | Calcium: 91mg | Iron: 6mg