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–+ servings
seasoned ground meat gluten-free and low fodmap
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5 from 1 vote

Best Seasoned Ground Meat

Allergy-friendly seasoned ground meat to use in tacos, burritos, soups, sauces, and salads.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: 30 minute recipe, allergy-friendly, dinner, gluten-free, ground beef, ground turkey, Low FODMAP, seasoned ground meat
Servings: 4 Servings
Calories: 157kcal
Author: Mary Krick

Ingredients

  • 1 lb Ground meat of choice
  • 2 tsp Minced onion flakes ~ Low FODMAP use finely chopped green onion tops
  • 1/4-1/2 tsp Onion powder ~ Low FODMAP use an onion powder substitute like FreeFOD Onion Replacer
  • 1/2 tsp Salt
  • 1 1/2-2 tsp Minced garlic ~ Low FODMAP use a garlic replacer like Fodmazing Garlic Replacer
  • 1/4 tsp Dried oregano

Instructions

  • Brown the ground turkey, beef, chicken or pork. Drain any grease, I use a strainer and actually rinse the meat off. Leave the cooked meat to the side while preparing the seasoning.
  • In the same skillet add all the seasoning ingredients.
  • Gently cook a minute or so. Then add the meat back in with the spices and cook together for about 3-5 minutes to blend the flavors.

Notes

Add some kidney or black beans and have a delicious taco salad with all your favorite fixings.
 
***NOTE – For a little spicier flavor for tacos and burritos add these ingredients as well:
1 1/2 - 2 Tbsp chili powder
1/4 tsp black pepper

Nutrition

Serving: 1Serving | Calories: 157kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 366mg | Potassium: 392mg | Sugar: 1g | Vitamin C: 1mg | Calcium: 10mg | Iron: 3mg