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Ground beef casserole with pasta, tomato sauce, and cheese
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4 from 1 vote

Easy Beefy Bake Casserole 

A quick and easy weeknight dinner that can easily be made gluten-free, Low FODMAP, and allergy-friendly. A casserole so flavorful and delicious you will want to make it every week.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: allergy-friendly, busy days, casserole, dairy-free, dinner, easy beefy bake, egg-free, family meals, gluten-free, ground turkey, lean ground beef, Low FODMAP, nut-free, pasta, sibo, soy-free
Servings: 5 Servings
Calories: 473kcal
Author: Mary Krick

Ingredients

  • 1 1/2 cups elbow macaroni gluten-free if needed
  • 1 lb lean ground beef ground turkey, or chicken would be great options as well.
  • 1/2-3/4 cup celery finely chopped ~ optional substitute is bok choy
  • 1/2 cup onion finely chopped ~ tops of green onion for Low FODMAP
  • 1 8 oz tomato sauce
  • 1 6 oz tomato paste
  • 1 cup water
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp chili powder
  • 1 1/2 cups frozen corn ~ substitute chopped carrots for corn-free and Low FODMAP
  • 1 cup grated cheddar cheese or more if desired, but omit for dairy and yeast-free diets.

Instructions

  • Cook macaroni according to directions, drain. Set aside. About 10-11 minutes.
  • Brown hamburger, drain/rinse if necessary (to remove any fat) return to pan and add onions and celery.
  • Cook together for about 5 minutes.
  • Add all ingredients except noodles. Mix well.
  • Add noodles and carefully mix them together.
  • Pour into a 2 1/2 qt casserole and top with 1 cup grated cheddar cheese.
  • Bake for 30 minutes at 350.

Notes

** This casserole can also be prepared and froze for a later time. When ready to use defrost and bake as normal.

Nutrition

Serving: 1Serving | Calories: 473kcal | Carbohydrates: 55g | Protein: 35g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 1032mg | Potassium: 1196mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1138IU | Vitamin C: 17mg | Calcium: 209mg | Iron: 5mg