Gluten-Free Banana Breakfast Bars
Tender and tasty banana breakfast bars with chocolate chips that are gluten, corn, and dairy-free.
Servings: 9 Bars
Calories: 170kcal
Ingredients
- 1 Lg Ripe banana ~ just barely ripe for Low FODMAP diets
- 1/4 cup Natural peanut butter ~ or any other nut butter or use a sunflower seed butter for nut-free diets.
- 1 Lg Egg
- 1/4 cup Pure maple syrup or honey
- 1/2 tsp Vanilla extract
- 1 cup Gluten-free oat flour
- 1/2 tsp Baking powder ~ corn-free if needed
- 1 tbsp Hemp seeds
- 1/3 cup Semi-sweet mini or regular-size allergy-friendly chocolate chips ~ I used mini.
Instructions
- Preheat oven to 350 F
- Line an 8-inch square pan with parchment paper.
- In a medium bowl mash banana.
- Add peanut butter and mix well.
- Add egg, pure maple syrup, and vanilla extract. Mix well.
- Stir in flour, baking powder, hemp seeds, and chocolate chips. Stir to combine all ingredients.
- Pour into prepared pan and bake for 19 minutes.
- Test with a toothpick in the center of the pan; the toothpick should come out clean except for maybe a little melted chocolate chip.
- Enjoy warm or at room temperature.
Nutrition
Serving: 1Serving | Calories: 170kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 148mg | Fiber: 2g | Sugar: 9g | Vitamin A: 13IU | Vitamin C: 0.01mg | Calcium: 40mg | Iron: 1mg