Seasoned Sweet Potato Fries
Homemade french fries are fun and easy to make and a whole lot healthier too. Grab your favorite dipping sauce and enjoy some seasoned sweet potato fries.
Servings: 5 Servings
Calories: 148kcal
Ingredients
- 2 large sweet potatoes ~ or 4 unpeeled baking potatoes
- 1 tbsp olive oil
- 1 tbsp grated Parmesan Cheese ~ vegans omit or use a non-dairy parmesan
- 1/2 tsp garlic powder ~ Low FODMAP Garlic Replacer if needed
- 1/2 tsp paprika
- 1/8 tsp black pepper
- 1/4-1/2 tsp salt I use 1/2 tsp
Instructions
- Preheat oven to 425.
- Put all seasonings in a gallon size freezer bag.
- Mix well and set aside.
- Cut potatoes in half and then diagonally in wedges or in strips.
- Rinse cut potatoes and dry off on a cotton towel.
- Put cut potatoes in a large mixing bowl and drizzle with the olive oil, stir well with a couple of spoons....toss a lot.
- Transfer potatoes to a freezer bag and shake and roll them around to coat with seasonings.
- Place on a large baking sheet sprayed with Pam. Spread evenly, if needed use two pans.
- Bake for 25-30 min.
- Turn potatoes over half way through the cooking time. Increase baking time for crisper potatoes. I like them crisp.
- These sweet potato fries are so good we eat them straight from the baking pan. In fact, I can hardly get the fries on to a plate.
Nutrition
Serving: 5Servings | Calories: 148kcal | Carbohydrates: 28g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 207mg | Potassium: 468mg | Fiber: 4g | Sugar: 6g | Vitamin A: 19402IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg