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easy protein rich oat and banana pancakes
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Protein Rich Oat Pancakes

Quick and easy healthy protein rich pancakes loaded with fiber and flavor all whipped up in a blender.
Course: Breakfast, Brunch
Cuisine: American
Keyword: blender pancakes, gluten-free healthy protein pancakes, protein rich oat pancakes
Servings: 6 Pancakes
Calories: 124kcal
Author: Mary Krick

Ingredients

  • 1 large Ripe banana
  • 1/2 cup Rolled oats gluten-free if needed
  • 1 scoop Vital Protein Collagen Peptides ~ 2 tablespoons
  • 3 large Eggs
  • 1 tbsp Hemp seeds
  • 1 tbsp Chia seeds

Instructions

  • In a blender or food processor add all ingredients and blend until smooth.
  • Let batter set for 3-5 minutes.
  • Heat a griddle or skillet with a little olive oil if needed. Or heat up a pancake maker.
  • Pour desired amount of pancake batter into hot pan. I use 1/3 cup for an average size pancake.
  • When the top of the pancake is covered with bubbles flip it over and continue to cook another minute or when center is no longer doughy.
  • Serve warm or cold.
  • These make a great snack as a sandwich or rolled up with any nut or seed butter. Add some jam or fresh berries for a sweeter snack too.
  • Once cooled to room temperature store in an airtight container or freeze.

Nutrition

Serving: 1Pancake | Calories: 124kcal | Carbohydrates: 11g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 43mg | Potassium: 162mg | Fiber: 2g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg