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+ servings

Healthy Homemade Cornbread 

A healthier cornbread recipe with allergy-friendly options, no eggs, and less sugar.
Course: Breads and Rolls
Cuisine: American
Keyword: healthy allergy-friendly cornbread, healthy homemade cornbread, low sugar recipes
Servings: 9 Servings
Calories: 286kcal
Author: Mary Krick

Ingredients

  • 2 cups Cornmeal
  • 1/2 cup Unbleached flour or a gluten-free baking blend like King Arthur Gluten-Free Measure-For-Measure.
  • 1/2 cup Oat flour ~ certified gluten-free if needed
  • 2 tsp Baking powder
  • 1/2 tsp Salt
  • 2 cups Low-fat milk or a non-dairy substitute. I used soy milk.
  • 2 tsp Apple cider vinegar or lemon juice
  • 2 Tbsp Pure maple syrup or agave syrup
  • 1/3 cup Melted coconut oil or Olive oil

Instructions

  • Preheat oven to 350. Prepare an 8x8 or 9x9-inch square pan with non-stick cooking spray.
  • In a medium-sized bowl, combine the milk or non-dairy substitute with apple cider. Whisk together and set aside.
  • Add all dry ingredients (the first 4 listed) in another medium-size bowl. Mix well.
  • Add pure maple syrup and melted coconut oil to the milk mixture. Whisk together until foamy.
  • Add dry ingredients and stir until well combined. The mixture will be thick.
  • Spoon into prepared baking pan.
  • Bake for 30 minutes or until an inserted toothpick comes out clean.
  • Serve up with some soup or chili, and enjoy!

Nutrition

Serving: 1Piece | Calories: 286kcal | Carbohydrates: 43g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 651mg | Potassium: 294mg | Fiber: 3g | Sugar: 5g | Vitamin A: 211IU | Calcium: 227mg | Iron: 2mg