Healthy Fruit Sweetened Pumpkin Muffins
Quick and easy gluten-free and vegan pumpkin muffins, fruit-sweetened, and no added fat.
Servings: 12 Muffins
Calories: 161kcal
Ingredients
- 1 14 oz can pure pumpkin puree
- 2 medium-size ripe bananas mashed
- 1 cup applesauce preferably unsweetened
- 3 pinches pumpkin pie spice
- 1 tsp vanilla extract
- 3 cups oat flour certified gluten-free if needed
- 1 tsp baking soda
- 1 tsp baking powder corn-free if needed
- 1/2 tsp salt
- optional add-ins: Allergy-friendly mini chocolate chips
- dried fruit like raisins cranberries, or blueberries
Instructions
- Preheat oven to 350.
- Prepare muffin pan with liners or a non-stick spray
- In a large mixing bowl add pumpkin, bananas, applesauce, pumpkin spice, and vanilla. Stir this mixture well.
- Make a well in the middle of the pumpkin mixture and add flour, baking soda, baking powder, and salt. Stir to combine.
- Fold in optional add-ins.
- Spoon batter into muffin cups and bake for 25-30 minutes.
Notes
Each muffin has 4 WW points plus without any extra add-ins.
Homemade Corn-Free Baking Powder:
1/4 cup of baking soda
1/2 cup of cream of tartar
1/4 cup of arrowroot powder Whisk ingredients together and store in an airtight container. Use exactly as you would regular baking powder.
1/4 cup of baking soda
1/2 cup of cream of tartar
1/4 cup of arrowroot powder Whisk ingredients together and store in an airtight container. Use exactly as you would regular baking powder.
Nutrition
Serving: 1Muffin | Calories: 161kcal | Carbohydrates: 30g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 270mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5534IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 2mg