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Gluten-Free Double Chocolate Pumpkin Muffins
A healthy low-fat muffin that tastes like dessert. An allergy-friendly and vegan treat that doesn't even need frosted, but of course, sometimes I do!
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Brunch, Dessert, Snack
Cuisine:
American
Keyword:
allergy-friendly, breakfast and brunch, healthy baking, healthy desserts, low fat, muffins, pumpkin chocolate muffins, snacks, vegan
Servings:
15
Muffins
Calories:
170
kcal
Ingredients
1/4
cup
unsweetened applesauce
1/3
cup
unsweetened cocoa powder
1 1/2
cups
gluten-free flour baking mix
same measurements for all-purpose flour
1
tsp
xanthan gum
guar gum for corn-free
1/2
tsp
ground cinnamon
1/4
tsp
ground nutmeg
1/4
tsp
ground ginger
1/8
tsp
ground cloves
3/4
tsp
baking soda
3/4
tsp
salt
1/3
cup
plus 2 Tbsp boiling water
1
cup
pumpkin puree
1
cup
of sugar
3
Tbsp
almond butter
or other nut butter
1
tsp
vanilla extract
1/2
cup
semi-sweet mini chocolate chips
I used the Allergy-Friendly Enjoy Life brand
Instructions
Preheat oven to 350
Prepare muffin tins with liners or with a nonstick cooking spray.
In a large mixing bowl mix applesauce and cocoa powder together. Set aside.
In another medium-size bowl combine flour, xanthan gum, seasonings, baking soda, and salt. Set aside.
Boil water. Add 1/3 cup of water to the chocolate mixture. Stir well.
Add to chocolate mixture: pumpkin, sugar, nut butter, and vanilla. Stir well. A wire whisk works great for this.
Now add 1/2 the flour mixture and stir until just mixed. Add 1 Tbsp of the hot water. Stir.
Add the second 1/2 of the flour mixture, stir. Add the last of the water and stir.
Fold in chocolate chips. Spoon into muffin tins and bake for 25 minutes.
Remove the muffins from tins and let cool on a wire rack. Or eat one right away!
These freeze great too...even if they are frosted.
Notes
Enjoy Life Semi-Sweet Chocolate Mini Chips
Each muffin has 5 WW points plus each.
Nutrition
Serving:
1
muffin
|
Calories:
170
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
188
mg
|
Potassium:
134
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
2546
IU
|
Vitamin C:
1
mg
|
Calcium:
31
mg
|
Iron:
2
mg