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Almond Butter Protein Breakfast Bar

A grab-and-go breakfast or snack bar with 5 grams of protein each.
Prep Time12 minutes
Cook Time33 minutes
Total Time45 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: dairy-free, gluten-free, healthy snacks, snacks
Servings: 12 Servings
Calories: 179kcal
Author: Mary Krick

Ingredients

  • 2 Med Bananas
  • 1 Cup Almond Butter ~ or nut butter of choice, Sunflower seed butter for nut-free
  • 2 Lg Eggs
  • 1 Cup Carrots, grated and chopped
  • 1/8 tsp Salt
  • 1/4 tsp Vanilla
  • 1 Scoop Collagen Peptides
  • 2 tbsp Unsweetened Coconut
  • 2 tbsp Chopped nuts, I used walnuts ~ omit for nut-free
  • 3-4 tbsp Unsweetened dried cranberries

Instructions

  • Preheat the oven to 350 F
  • Line a 9-inch square pan with parchment paper.
  • In a large mixing bowl mash bananas.
  • Add nut butter and eggs and mix well.
  • Add all the other ingredients and mix well.
  • Dump mixture into lined baking pan.
  • Bake for 33-35 minutes.
  • Remove pan from oven and let sit for about 5 minutes.
  • Cut into 9 or 12 squares. Enjoy warm or at room temperature.
  • Store in an airtight container at room temperature or refrigerate.

Nutrition

Serving: 1Serving | Calories: 179kcal | Carbohydrates: 13g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 274mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1796IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 1mg