Fat-Free Hummus -

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5 from 1 vote

Fat-Free Hummus

A healthy party dip or snack.

Prep Time8

Total Time8

Course: Appetizer, Snack

Keyword: fat-free hummus

Servings: Servings

Calories: 75kcal

Ingredients

1 15 oz can chickpeas rinsed and drained
2 tsp minced garlic
2-3 Tbsp fresh or bottled lemon juice
1 tsp. Bragg Liquid Aminos or Soy Sauce I used gluten-free soy sauce
3 Tbsp water or vegetable broth I use water

Instructions

Place all ingredients in a food processor. I just used my small one.
Whip it all up and grab something to dip!
Store this hummus in the refrigerator for up to a week.
** If you feel it's not creamy enough and not worried about fat content feel free to add some olive oil. I would add 1/2 - 1 tablespoon to start. Naturally, this would alter WW points.
Dump everything into the food processor and give it a few spins.

Notes

* For weight watcher points, this entire recipe has 11 points. Divide as you like to figure out the points for your serving. I would probably have about 1/4 cup for a serving.

Here are some other add-in variations to try:

~ 2 Tbsp toasted sesame seeds

~ jalapeno seeded and chopped

~ red bell pepper roasted, seeded, and chopped

~ 1 cup dark or Kalamata olives

~ 1 bunch fresh mint

~ 1 cup fresh spinach

~ 1 cup cooked eggplant

Bragg Liquid Aminos

This recipe is from the Engine 2 Cook Book by Rip Esselstyn

Nutrition