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Pineapple Mango Salsa

Fresh pineapple and mango salsa blended with tomato, jalapeno, and cilantro. Fresh minced garlic ties it together in a zesty blend.
Prep Time30 minutes
Total Time30 minutes
Course: Appetizer, Sauces and Condiments, Snack
Cuisine: Gluten-Free
Keyword: 30 minute recipe, gluten-free, homemade salsa, no added fat, pineapple mango salsa, vegan
Servings: 4 Servings
Calories: 92kcal
Author: Mary Krick

Ingredients

  • 1/2 a fresh pineapple peeled and sliced, core removed, or about 2 cups
  • 1 mango ~ peeled and chopped into small pieces
  • 1 Lg tomato or 2 medium ~ chopped into small pieces
  • 2 cloves garlic minced ~ Joseph Joseph Garlic Rocker Crusher Mincer is my all-time favorite garlic tool.
  • 1 1/2 - 2 jalapeno chilies seeded and chopped finely
  • 1/4 cup cilantro ~ chopped

Instructions

  • Lightly grill the fresh pineapple sections until lightly brown on both sides. I actually use my pancake cooker for this, and it works great. I leave the lid open and use it like a griddle.
  • After the pineapple is grilled, cut it into small pieces. Place pineapple pieces in a medium-sized bowl.
  • Add all the rest of the ingredients and stir well.
  • I sample some to check for mild or medium heat preference. Add more jalapeno and cilantro if desired.
  • Refrigerate and serve the same day. The salsa can still be enjoyed for several days, but the best flavor, I think you will agree, is on the first and second days.

Nutrition

Serving: 1Serving | Calories: 92kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 235mg | Fiber: 3g | Sugar: 18g | Vitamin A: 752IU | Vitamin C: 80mg | Calcium: 24mg | Iron: 0.5mg