Quinoa & Oat Banana Waffles with Hemp Seed

easy quinoa oat and banana waffles all whipped up in a blender

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Quinoa & Oat Banana Waffles with Hemp Seed - Gluten Free

Easy blender waffles with superfood ingredients.

Prep Time5

Cook Time12

Total Time20

Course: Breakfast, Brunch, Snack

Cuisine: American

Keyword: 20 minute recipe, blender waffles, gluten-free and vegan blender waffles, quinoa oat and banana waffles, superfood waffles

Servings:

Calories: 211kcal

Author: Mary Krick

Ingredients

1 1/2 cups Gluten-free oats regular if gluten-free is not needed
1/2 cup Quinoa flakes
1 Lg Banana ~ Medium or Large
2 cups Water
1 tsp Vanilla
1/4 tsp Salt
2-3 Tbsp Hemp seeds to sprinkle over waffles before cooking.

Instructions

Spray the waffle iron with non-stick cooking spray or lightly brush with olive oil.
Heat waffle iron to medium-high.
In a blender or food processor, add all ingredients except for hemp seeds.
Puree ingredients well. You can't over-mix these.
Let the mixture sit while the waffle iron heats up. I let the batter sit for about 3-5 minutes, but it's unnecessary.
Pour 1 cup of batter onto hot waffle iron and sprinkle hemp seeds over top before closing.
Cook for about 11-12 minutes; times may vary depending on the waffle iron. I have a very old standard one that works as great as the day I got it. (25 years ago)
Remove the waffles with a fork and add your favorite toppings or let them cool on a wire rack.

Notes

If you are going to be freezing the waffles, let them cool completely and place wax paper between them to prevent sticking together after they are frozen.
Waffles will have a somewhat creamy texture to them on the inside and crunchy on the outside. After they reach room temperature, they get a soft, chewy texture.

Nutrition