Low-fat Chocolate Soft Serve
A healthy creamy and delicious alternative to chocolate ice cream and allergy-friendly too.
Servings: 3 Servings
Calories: 210kcal
Equipment
- Vitamix or heavy blender/processor
Ingredients
- 3 frozen bananas cut in chunks
- 3 Tbsp. cocoa powder
- 1 Tbsp. sugar substitute coconut sugar for Paleo diets
- 1 Tbsp. Splenda – omit for Paleo diets
- 1 cup cold non-dairy milk or milk ~ I used coconut milk (not canned)
Instructions
- Cut up 3 frozen bananas and put them in a Vitamix. Quickly grab the other ingredients. This allows the bananas to sit for a minute making them a little easier to blend.
- Add cocoa powder, sugar, Splenda, and cold coconut milk. Whip up until bananas are completely mixed in.
- Serve immediately with some chopped nuts, crushed cookies, coconut, mini chocolate chips, toffee pieces, or whatever you like. It’s even good plain…spoonful after spoonful.
- Mmmmm…enjoy!
Notes
The entire recipe has a total of 13 weight watcher points. Divide as you desire, 3 servings have just 4.3 points each.
I used SoDelicious Coconut Milk. It’s great in recipes and on cereals.
Only 80 calories per cup and 2 weight watcher points. Note – I keep frozen (peeled) bananas in my freezer at all times so I can make this treat whenever the craving hits. Save banana peels to fertilize your garden!
Only 80 calories per cup and 2 weight watcher points. Note – I keep frozen (peeled) bananas in my freezer at all times so I can make this treat whenever the craving hits. Save banana peels to fertilize your garden!
Nutrition
Serving: 1Serving | Calories: 210kcal | Carbohydrates: 48g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 759mg | Fiber: 8g | Sugar: 26g | Vitamin A: 385IU | Vitamin C: 16mg | Calcium: 135mg | Iron: 3mg